Pork shank Calories and Nutrition Facts
Pork, fresh, leg (ham), shank half, separable lean and fat, raw · Pork
per 100 g193 kcal
Protein19.9 g
Carbohydrate0 g
Fat12 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 42% · Carbohydrate 0% · Fat 58%
Gram calculator
Calories193 kcal
Protein19.9 g
Carbohydrate0 g
Fat12 g
Nutrition facts table (100 g)
| Energy | 193 kcal |
|---|---|
| Energy | 807 kJ |
| Protein | 19.9 g |
|---|---|
| Total fat | 12 g |
| Carbohydrate | 0 g |
| Water | 67.7 g |
| Alcohol | 0 g |
| Saturated fat | 3.94 g |
|---|---|
| Monounsaturated fat | 5.07 g |
| Polyunsaturated fat | 2.41 g |
| Trans fat | 0.1 g |
| Cholesterol | 67 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 84 mg |
|---|---|
| Salt | 0.21 g |
| Calcium | 12 mg |
| Iron | 0.69 mg |
| Magnesium | 19 mg |
| Phosphorus | 204 mg |
| Potassium | 329 mg |
| Zinc | 2.02 mg |
| Copper | 0.13 mg |
| Manganese | 0.02 mg |
| Selenium | 19.5 µg |
| Vitamin A (RAE) | 6 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.47 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 5.75 mg |
| Pantothenic acid (B5) | 0.59 mg |
| Vitamin B6 | 0.48 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.54 µg |
| Choline | 68.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 218 | 22.5 g | 0 g | 13.6 g |
| roast | 3868 | 7465 | 770 g | 0 g | 464 g |
| lb | 454 | 875 | 90.3 g | 0 g | 54.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 48.3 | 96.5 | 193 | 290 | 386 | 483 |
Frequently asked questions
- How many calories are in 100 g of pork shank?
- 100 g of pork shank has 193 kcal (807 kJ). 50 g is 96.5 kcal, 150 g is 290 kcal, 200 g is 386 kcal.
- How much protein, carbohydrate and fat does pork shank have?
- Per 100 g: 19.9 g protein, 0 g carbohydrate, 12 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of pork shank?
- 4 oz: 113 g, 218 kcal; roast: 3868 g, 7465 kcal; lb: 454 g, 875 kcal.
- How do I get the nutrition facts of pork shank from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168226. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168226 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"