Lean pork shank Calories and Nutrition Facts
Pork, fresh, leg (ham), shank half, separable lean only, raw · Pork
per 100 g119 kcal
Protein21.7 g
Carbohydrate0 g
Fat2.95 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 77% · Carbohydrate 0% · Fat 23%
Gram calculator
Calories119 kcal
Protein21.7 g
Carbohydrate0 g
Fat2.95 g
Nutrition facts table (100 g)
| Energy | 119 kcal |
|---|---|
| Energy | 498 kJ |
| Protein | 21.7 g |
|---|---|
| Total fat | 2.95 g |
| Carbohydrate | 0 g |
| Water | 74.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.92 g |
|---|---|
| Monounsaturated fat | 1.21 g |
| Polyunsaturated fat | 0.61 g |
| Trans fat | 0.01 g |
| Cholesterol | 66 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 90 mg |
|---|---|
| Salt | 0.23 g |
| Calcium | 12 mg |
| Iron | 0.77 mg |
| Magnesium | 21 mg |
| Phosphorus | 224 mg |
| Potassium | 329 mg |
| Zinc | 2.25 mg |
| Copper | 0.14 mg |
| Manganese | 0.03 mg |
| Selenium | 21.3 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 6.27 mg |
| Pantothenic acid (B5) | 0.62 mg |
| Vitamin B6 | 0.53 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.51 µg |
| Choline | 74.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 134 | 24.5 g | 0 g | 3.33 g |
| lb | 454 | 540 | 98.4 g | 0 g | 13.4 g |
| roast | 3868 | 4603 | 839 g | 0 g | 114 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29.8 | 59.5 | 119 | 179 | 238 | 298 |
Frequently asked questions
- How many calories are in 100 g of lean pork shank?
- 100 g of lean pork shank has 119 kcal (498 kJ). 50 g is 59.5 kcal, 150 g is 179 kcal, 200 g is 238 kcal.
- How much protein, carbohydrate and fat does lean pork shank have?
- Per 100 g: 21.7 g protein, 0 g carbohydrate, 2.95 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of lean pork shank?
- 4 oz: 113 g, 134 kcal; lb: 454 g, 540 kcal; roast: 3868 g, 4603 kcal.
- How do I get the nutrition facts of lean pork shank from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168228. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168228 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"