Pork leg cap steak Calories and Nutrition Facts
Pork, Leg Cap Steak, boneless, separable lean and fat, raw · Pork
per 100 g123 kcal
Protein21.6 g
Carbohydrate0 g
Fat3.39 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 74% · Carbohydrate 0% · Fat 26%
Gram calculator
Calories123 kcal
Protein21.6 g
Carbohydrate0 g
Fat3.39 g
Nutrition facts table (100 g)
| Energy | 123 kcal |
|---|---|
| Energy | 515 kJ |
| Protein | 21.6 g |
|---|---|
| Total fat | 3.39 g |
| Carbohydrate | 0 g |
| Water | 75.2 g |
| Alcohol | 0 g |
| Saturated fat | 1.19 g |
|---|---|
| Monounsaturated fat | 1.69 g |
| Polyunsaturated fat | 0.51 g |
| Trans fat | 0.02 g |
| Cholesterol | 63 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 73 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 7 mg |
| Iron | 0.84 mg |
| Magnesium | 22 mg |
| Phosphorus | 207 mg |
| Potassium | 365 mg |
| Zinc | 3.18 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 25.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.53 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 7.09 mg |
| Pantothenic acid (B5) | 0.8 mg |
| Vitamin B6 | 0.55 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.64 µg |
| Choline | 71.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 139 | 24.4 g | 0 g | 3.83 g |
| piece | 231 | 284 | 49.9 g | 0 g | 7.83 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30.8 | 61.5 | 123 | 185 | 246 | 308 |
Frequently asked questions
- How many calories are in 100 g of pork leg cap steak?
- 100 g of pork leg cap steak has 123 kcal (515 kJ). 50 g is 61.5 kcal, 150 g is 185 kcal, 200 g is 246 kcal.
- How much protein, carbohydrate and fat does pork leg cap steak have?
- Per 100 g: 21.6 g protein, 0 g carbohydrate, 3.39 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of pork leg cap steak?
- 4 oz: 113 g, 139 kcal; piece: 231 g, 284 kcal.
- How do I get the nutrition facts of pork leg cap steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169186. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169186 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"