Lean boneless pork chop Calories and Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw · Pork
per 100 g127 kcal
Protein22.4 g
Carbohydrate0 g
Fat3.42 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 74% · Carbohydrate 0% · Fat 26%
Gram calculator
Calories127 kcal
Protein22.4 g
Carbohydrate0 g
Fat3.42 g
Nutrition facts table (100 g)
| Energy | 127 kcal |
|---|---|
| Energy | 530 kJ |
| Protein | 22.4 g |
|---|---|
| Total fat | 3.42 g |
| Carbohydrate | 0 g |
| Water | 72.9 g |
| Alcohol | 0 g |
| Saturated fat | 1.21 g |
|---|---|
| Monounsaturated fat | 1.55 g |
| Polyunsaturated fat | 0.37 g |
| Trans fat | 0.02 g |
| Cholesterol | 66 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 49 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 5 mg |
| Iron | 0.51 mg |
| Magnesium | 27 mg |
| Phosphorus | 234 mg |
| Potassium | 387 mg |
| Zinc | 1.59 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 34.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.69 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 8.26 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.76 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.51 µg |
| Choline | 59.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 144 | 25.3 g | 0 g | 3.86 g |
| chop | 185 | 235 | 41.4 g | 0 g | 6.33 g |
| lb | 454 | 576 | 102 g | 0 g | 15.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 31.8 | 63.5 | 127 | 191 | 254 | 318 |
Frequently asked questions
- How many calories are in 100 g of lean boneless pork chop?
- 100 g of lean boneless pork chop has 127 kcal (530 kJ). 50 g is 63.5 kcal, 150 g is 191 kcal, 200 g is 254 kcal.
- How much protein, carbohydrate and fat does lean boneless pork chop have?
- Per 100 g: 22.4 g protein, 0 g carbohydrate, 3.42 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of lean boneless pork chop?
- 4 oz: 113 g, 144 kcal; chop: 185 g, 235 kcal; lb: 454 g, 576 kcal.
- How do I get the nutrition facts of lean boneless pork chop from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168251. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168251 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"