Lean pork chop Calories and Nutrition Facts
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw · Pork
per 100 g127 kcal
Protein22 g
Carbohydrate0 g
Fat3.71 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 72% · Carbohydrate 0% · Fat 28%
Gram calculator
Calories127 kcal
Protein22 g
Carbohydrate0 g
Fat3.71 g
Nutrition facts table (100 g)
| Energy | 127 kcal |
|---|---|
| Energy | 533 kJ |
| Protein | 22 g |
|---|---|
| Total fat | 3.71 g |
| Carbohydrate | 0 g |
| Water | 73.6 g |
| Alcohol | 0 g |
| Saturated fat | 1.1 g |
|---|---|
| Monounsaturated fat | 1.35 g |
| Polyunsaturated fat | 0.42 g |
| Trans fat | 0.03 g |
| Cholesterol | 69 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 58 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 18 mg |
| Iron | 0.65 mg |
| Magnesium | 26 mg |
| Phosphorus | 220 mg |
| Potassium | 362 mg |
| Zinc | 1.86 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 36 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.51 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 6.93 mg |
| Pantothenic acid (B5) | 0.73 mg |
| Vitamin B6 | 0.74 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.5 µg |
| Choline | 58.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 144 | 24.9 g | 0 g | 4.19 g |
| chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) | 178 | 226 | 39.2 g | 0 g | 6.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 31.8 | 63.5 | 127 | 191 | 254 | 318 |
Frequently asked questions
- How many calories are in 100 g of lean pork chop?
- 100 g of lean pork chop has 127 kcal (533 kJ). 50 g is 63.5 kcal, 150 g is 191 kcal, 200 g is 254 kcal.
- How much protein, carbohydrate and fat does lean pork chop have?
- Per 100 g: 22 g protein, 0 g carbohydrate, 3.71 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of lean pork chop?
- 4 oz: 113 g, 144 kcal; chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g): 178 g, 226 kcal.
- How do I get the nutrition facts of lean pork chop from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167829. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167829 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"