Pork picnic shoulder Calories and Nutrition Facts
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw · Pork
per 100 g193 kcal
Protein18.7 g
Carbohydrate0 g
Fat12.5 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 40% · Carbohydrate 0% · Fat 60%
Gram calculator
Calories193 kcal
Protein18.7 g
Carbohydrate0 g
Fat12.5 g
Nutrition facts table (100 g)
| Energy | 193 kcal |
|---|---|
| Energy | 806 kJ |
| Protein | 18.7 g |
|---|---|
| Total fat | 12.5 g |
| Carbohydrate | 0 g |
| Water | 68.3 g |
| Alcohol | 0 g |
| Saturated fat | 4.14 g |
|---|---|
| Monounsaturated fat | 5.37 g |
| Polyunsaturated fat | 2.47 g |
| Trans fat | 0.12 g |
| Cholesterol | 63 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 84 mg |
|---|---|
| Salt | 0.21 g |
| Calcium | 12 mg |
| Iron | 0.57 mg |
| Magnesium | 18 mg |
| Phosphorus | 200 mg |
| Potassium | 413 mg |
| Zinc | 2.15 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 21.9 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.59 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.52 mg |
| Pantothenic acid (B5) | 1.02 mg |
| Vitamin B6 | 0.44 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.57 µg |
| Choline | 64.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 218 | 21.1 g | 0 g | 14.1 g |
| roast | 2745 | 5298 | 513 g | 0 g | 343 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 48.3 | 96.5 | 193 | 290 | 386 | 483 |
Frequently asked questions
- How many calories are in 100 g of pork picnic shoulder?
- 100 g of pork picnic shoulder has 193 kcal (806 kJ). 50 g is 96.5 kcal, 150 g is 290 kcal, 200 g is 386 kcal.
- How much protein, carbohydrate and fat does pork picnic shoulder have?
- Per 100 g: 18.7 g protein, 0 g carbohydrate, 12.5 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of pork picnic shoulder?
- 4 oz: 113 g, 218 kcal; roast: 2745 g, 5298 kcal.
- How do I get the nutrition facts of pork picnic shoulder from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168255. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168255 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"