Cooked pork brain Calories and Nutrition Facts
Pork, fresh, variety meats and by-products, brain, cooked, braised · Pork
per 100 g138 kcal
Protein12.1 g
Carbohydrate0 g
Fat9.51 g
Fibre0 g
Where the calories come fromProtein 36% · Carbohydrate 0% · Fat 64%
Gram calculator
Calories138 kcal
Protein12.1 g
Carbohydrate0 g
Fat9.51 g
Nutrition facts table (100 g)
| Energy | 138 kcal |
|---|---|
| Energy | 577 kJ |
| Protein | 12.1 g |
|---|---|
| Total fat | 9.51 g |
| Carbohydrate | 0 g |
| Water | 75.9 g |
| Saturated fat | 2.15 g |
|---|---|
| Monounsaturated fat | 1.72 g |
| Polyunsaturated fat | 1.47 g |
| Cholesterol | 2550 mg |
| Omega-3 DHA | 0.46 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 91 mg |
|---|---|
| Salt | 0.23 g |
| Calcium | 9 mg |
| Iron | 1.82 mg |
| Magnesium | 12 mg |
| Phosphorus | 220 mg |
| Potassium | 195 mg |
| Zinc | 1.48 mg |
| Copper | 0.26 mg |
| Manganese | 0.09 mg |
| Selenium | 18.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 14 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 3.33 mg |
| Pantothenic acid (B5) | 1.82 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 1.42 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 117 | 10.3 g | 0 g | 8.08 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 34.5 | 69 | 138 | 207 | 276 | 345 |
Frequently asked questions
- How many calories are in 100 g of cooked pork brain?
- 100 g of cooked pork brain has 138 kcal (577 kJ). 50 g is 69 kcal, 150 g is 207 kcal, 200 g is 276 kcal.
- How much protein, carbohydrate and fat does cooked pork brain have?
- Per 100 g: 12.1 g protein, 0 g carbohydrate, 9.51 g fat; fibre 0 g.
- How many calories are in a serving of cooked pork brain?
- 3 oz: 85 g, 117 kcal.
- How do I get the nutrition facts of cooked pork brain from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168265. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168265 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"