Pork jowl Calories and Nutrition Facts
Pork, fresh, variety meats and by-products, jowl, raw · Pork
per 100 g655 kcal
Protein6.38 g
Carbohydrate0 g
Fat69.6 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 4% · Carbohydrate 0% · Fat 96%
Gram calculator
Calories655 kcal
Protein6.38 g
Carbohydrate0 g
Fat69.6 g
Nutrition facts table (100 g)
| Energy | 655 kcal |
|---|---|
| Energy | 2740 kJ |
| Protein | 6.38 g |
|---|---|
| Total fat | 69.6 g |
| Carbohydrate | 0 g |
| Water | 22.2 g |
| Alcohol | 0 g |
| Saturated fat | 25.3 g |
|---|---|
| Monounsaturated fat | 32.9 g |
| Polyunsaturated fat | 8.11 g |
| Cholesterol | 90 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 25 mg |
|---|---|
| Salt | 0.06 g |
| Calcium | 4 mg |
| Iron | 0.42 mg |
| Magnesium | 3 mg |
| Phosphorus | 86 mg |
| Potassium | 148 mg |
| Zinc | 0.84 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 1.5 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 4.54 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.82 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 740 | 7.21 g | 0 g | 78.6 g |
| oz | 28.4 | 186 | 1.81 g | 0 g | 19.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 164 | 328 | 655 | 983 | 1310 | 1638 |
Frequently asked questions
- How many calories are in 100 g of pork jowl?
- 100 g of pork jowl has 655 kcal (2740 kJ). 50 g is 328 kcal, 150 g is 983 kcal, 200 g is 1310 kcal.
- How much protein, carbohydrate and fat does pork jowl have?
- Per 100 g: 6.38 g protein, 0 g carbohydrate, 69.6 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of pork jowl?
- 4 oz: 113 g, 740 kcal; oz: 28.4 g, 186 kcal.
- How do I get the nutrition facts of pork jowl from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168269. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168269 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"