Lean pork shoulder Calories and Nutrition Facts
Pork, fresh, shoulder, whole, separable lean only, raw · Pork
per 100 g148 kcal
Protein19.6 g
Carbohydrate0 g
Fat7.14 g
Fibre0 g
Where the calories come fromProtein 55% · Carbohydrate 0% · Fat 45%
Gram calculator
Calories148 kcal
Protein19.6 g
Carbohydrate0 g
Fat7.14 g
Nutrition facts table (100 g)
| Energy | 148 kcal |
|---|---|
| Energy | 619 kJ |
| Protein | 19.6 g |
|---|---|
| Total fat | 7.14 g |
| Carbohydrate | 0 g |
| Water | 72.6 g |
| Saturated fat | 2.47 g |
|---|---|
| Monounsaturated fat | 3.23 g |
| Polyunsaturated fat | 0.77 g |
| Cholesterol | 67 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 76 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 14 mg |
| Iron | 1.22 mg |
| Magnesium | 21 mg |
| Phosphorus | 202 mg |
| Potassium | 341 mg |
| Zinc | 3.14 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 29.5 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.8 mg |
| Thiamin (B1) | 0.88 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 4.28 mg |
| Pantothenic acid (B5) | 0.82 mg |
| Vitamin B6 | 0.42 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.84 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 454 | 671 | 88.9 g | 0 g | 32.4 g |
| oz | 28.4 | 42 | 5.56 g | 0 g | 2.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 37 | 74 | 148 | 222 | 296 | 370 |
Frequently asked questions
- How many calories are in 100 g of lean pork shoulder?
- 100 g of lean pork shoulder has 148 kcal (619 kJ). 50 g is 74 kcal, 150 g is 222 kcal, 200 g is 296 kcal.
- How much protein, carbohydrate and fat does lean pork shoulder have?
- Per 100 g: 19.6 g protein, 0 g carbohydrate, 7.14 g fat; fibre 0 g.
- How many calories are in a serving of lean pork shoulder?
- lb: 454 g, 671 kcal; oz: 28.4 g, 42 kcal.
- How do I get the nutrition facts of lean pork shoulder from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167845. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167845 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"