Ham center slice Calories and Nutrition Facts
Pork, cured, ham, center slice, separable lean and fat, unheated · Pork
per 100 g203 kcal
Protein20.2 g
Carbohydrate0.05 g
Fat12.9 g
Fibre0 g
Where the calories come fromProtein 41% · Carbohydrate 0% · Fat 59%
Gram calculator
Calories203 kcal
Protein20.2 g
Carbohydrate0.05 g
Fat12.9 g
Nutrition facts table (100 g)
| Energy | 203 kcal |
|---|---|
| Energy | 849 kJ |
| Protein | 20.2 g |
|---|---|
| Total fat | 12.9 g |
| Carbohydrate | 0.05 g |
| Water | 63.5 g |
| Saturated fat | 4.57 g |
|---|---|
| Monounsaturated fat | 6.09 g |
| Polyunsaturated fat | 1.41 g |
| Cholesterol | 54 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 1390 mg |
|---|---|
| Salt | 3.48 g |
| Calcium | 7 mg |
| Iron | 0.75 mg |
| Magnesium | 16 mg |
| Phosphorus | 215 mg |
| Potassium | 337 mg |
| Zinc | 1.88 mg |
| Copper | 0.07 mg |
| Manganese | 0.03 mg |
| Selenium | 22.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.85 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 4.81 mg |
| Pantothenic acid (B5) | 0.5 mg |
| Vitamin B6 | 0.47 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0.8 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 57.6 | 5.73 g | 0.01 g | 3.66 g |
| 4 oz | 113 | 229 | 22.8 g | 0.06 g | 14.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 50.8 | 102 | 203 | 305 | 406 | 508 |
Frequently asked questions
- How many calories are in 100 g of ham center slice?
- 100 g of ham center slice has 203 kcal (849 kJ). 50 g is 102 kcal, 150 g is 305 kcal, 200 g is 406 kcal.
- How much protein, carbohydrate and fat does ham center slice have?
- Per 100 g: 20.2 g protein, 0.05 g carbohydrate, 12.9 g fat; fibre 0 g.
- How many calories are in a serving of ham center slice?
- oz: 28.4 g, 57.6 kcal; 4 oz: 113 g, 229 kcal.
- How do I get the nutrition facts of ham center slice from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168283. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168283 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"