Pork spareribs Calories and Nutrition Facts
Pork, fresh, spareribs, separable lean and fat, cooked, roasted · Pork
per 100 g361 kcal
Protein20.9 g
Carbohydrate0 g
Fat30.9 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 23% · Carbohydrate 0% · Fat 77%
Gram calculator
Calories361 kcal
Protein20.9 g
Carbohydrate0 g
Fat30.9 g
Nutrition facts table (100 g)
| Energy | 361 kcal |
|---|---|
| Energy | 1510 kJ |
| Protein | 20.9 g |
|---|---|
| Total fat | 30.9 g |
| Carbohydrate | 0 g |
| Water | 48.1 g |
| Alcohol | 0 g |
| Saturated fat | 9.24 g |
|---|---|
| Monounsaturated fat | 10.7 g |
| Polyunsaturated fat | 3 g |
| Trans fat | 0.24 g |
| Cholesterol | 105 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 91 mg |
|---|---|
| Salt | 0.23 g |
| Calcium | 19 mg |
| Iron | 1.43 mg |
| Magnesium | 18 mg |
| Phosphorus | 162 mg |
| Potassium | 265 mg |
| Zinc | 3.26 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 30.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 2.2 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 6.1 mg |
| Pantothenic acid (B5) | 0.81 mg |
| Vitamin B6 | 0.59 mg |
| Vitamin B12 | 0.45 µg |
| Choline | 71 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 307 | 17.8 g | 0 g | 26.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 90.3 | 181 | 361 | 542 | 722 | 903 |
Frequently asked questions
- How many calories are in 100 g of pork spareribs?
- 100 g of pork spareribs has 361 kcal (1510 kJ). 50 g is 181 kcal, 150 g is 542 kcal, 200 g is 722 kcal.
- How much protein, carbohydrate and fat does pork spareribs have?
- Per 100 g: 20.9 g protein, 0 g carbohydrate, 30.9 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of pork spareribs?
- 3 oz: 85 g, 307 kcal.
- How do I get the nutrition facts of pork spareribs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169178. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169178 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"