Ham rump Calories and Nutrition Facts
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated · Pork
per 100 g176 kcal
Protein22.3 g
Carbohydrate0.52 g
Fat9.38 g
Fibre0 g
Sugars0.06 g
Where the calories come fromProtein 51% · Carbohydrate 1% · Fat 48%
Gram calculator
Calories176 kcal
Protein22.3 g
Carbohydrate0.52 g
Fat9.38 g
Nutrition facts table (100 g)
| Energy | 176 kcal |
|---|---|
| Energy | 735 kJ |
| Protein | 22.3 g |
|---|---|
| Total fat | 9.38 g |
| Carbohydrate | 0.52 g |
| Water | 65.2 g |
| Alcohol | 0 g |
| Saturated fat | 3.01 g |
|---|---|
| Monounsaturated fat | 3.97 g |
| Polyunsaturated fat | 1.36 g |
| Trans fat | 0.07 g |
| Cholesterol | 62 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.06 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 722 mg |
|---|---|
| Salt | 1.81 g |
| Calcium | 7 mg |
| Iron | 1.01 mg |
| Magnesium | 22 mg |
| Phosphorus | 251 mg |
| Potassium | 358 mg |
| Zinc | 2.42 mg |
| Copper | 0.77 mg |
| Manganese | 0.02 mg |
| Selenium | 20.6 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 6.42 mg |
| Pantothenic acid (B5) | 0.6 mg |
| Vitamin B6 | 0.47 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.53 µg |
| Choline | 84 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 150 | 19 g | 0.44 g | 7.97 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 44 | 88 | 176 | 264 | 352 | 440 |
Frequently asked questions
- How many calories are in 100 g of ham rump?
- 100 g of ham rump has 176 kcal (735 kJ). 50 g is 88 kcal, 150 g is 264 kcal, 200 g is 352 kcal.
- How much protein, carbohydrate and fat does ham rump have?
- Per 100 g: 22.3 g protein, 0.52 g carbohydrate, 9.38 g fat; fibre 0 g, sugars 0.06 g.
- How many calories are in a serving of ham rump?
- 3 oz: 85 g, 150 kcal.
- How do I get the nutrition facts of ham rump from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168367. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168367 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"