Boiled broccoli Calories and Nutrition Facts
Broccoli, cooked, boiled, drained, with salt · Vegetables
per 100 g35 kcal
Protein2.38 g
Carbohydrate7.18 g
Fat0.41 g
Fibre3.3 g
Sugars1.39 g
Where the calories come fromProtein 23% · Carbohydrate 68% · Fat 9%
Gram calculator
Calories35 kcal
Protein2.38 g
Carbohydrate7.18 g
Fat0.41 g
Nutrition facts table (100 g)
| Energy | 35 kcal |
|---|---|
| Energy | 146 kJ |
| Protein | 2.38 g |
|---|---|
| Total fat | 0.41 g |
| Carbohydrate | 7.18 g |
| Water | 89.2 g |
| Saturated fat | 0.08 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 1.39 g |
|---|---|
| Dietary fibre | 3.3 g |
| Sodium | 262 mg |
|---|---|
| Salt | 0.66 g |
| Calcium | 40 mg |
| Iron | 0.67 mg |
| Magnesium | 21 mg |
| Phosphorus | 67 mg |
| Potassium | 293 mg |
| Zinc | 0.45 mg |
| Copper | 0.06 mg |
| Manganese | 0.19 mg |
| Selenium | 1.6 µg |
| Vitamin A (RAE) | 77 µg |
|---|---|
| Vitamin C | 64.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.45 mg |
| Vitamin K (phylloquinone) | 141 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.55 mg |
| Pantothenic acid (B5) | 0.62 mg |
| Vitamin B6 | 0.2 mg |
| Folate (DFE) | 108 µg |
| Vitamin B12 | 0 µg |
| Choline | 40.1 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| stalk, large (11"-12" long) | 280 | 98 | 6.66 g | 20.1 g | 1.15 g |
| spear (about 5" long) | 37 | 13 | 0.88 g | 2.66 g | 0.15 g |
| 0.5 cup, chopped | 78 | 27.3 | 1.86 g | 5.6 g | 0.32 g |
| stalk, medium (7-1/2" - 8" long) | 180 | 63 | 4.28 g | 12.9 g | 0.74 g |
| stalk, small (5" long) | 140 | 49 | 3.33 g | 10.1 g | 0.57 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8.75 | 17.5 | 35 | 52.5 | 70 | 87.5 |
Frequently asked questions
- How many calories are in 100 g of boiled broccoli?
- 100 g of boiled broccoli has 35 kcal (146 kJ). 50 g is 17.5 kcal, 150 g is 52.5 kcal, 200 g is 70 kcal.
- How much protein, carbohydrate and fat does boiled broccoli have?
- Per 100 g: 2.38 g protein, 7.18 g carbohydrate, 0.41 g fat; fibre 3.3 g, sugars 1.39 g.
- How many calories are in a serving of boiled broccoli?
- stalk, large (11"-12" long): 280 g, 98 kcal; spear (about 5" long): 37 g, 13 kcal; 0.5 cup, chopped: 78 g, 27.3 kcal.
- How do I get the nutrition facts of boiled broccoli from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168510. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168510 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"