Cooked kohlrabi Calories and Nutrition Facts
Kohlrabi, cooked, boiled, drained, with salt · Vegetables
per 100 g29 kcal
Protein1.8 g
Carbohydrate6.69 g
Fat0.11 g
Fibre1.1 g
Sugars2.8 g
Where the calories come fromProtein 21% · Carbohydrate 77% · Fat 2%
Gram calculator
Calories29 kcal
Protein1.8 g
Carbohydrate6.69 g
Fat0.11 g
Nutrition facts table (100 g)
| Energy | 29 kcal |
|---|---|
| Energy | 121 kJ |
| Protein | 1.8 g |
|---|---|
| Total fat | 0.11 g |
| Carbohydrate | 6.69 g |
| Water | 90.3 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 2.8 g |
|---|---|
| Dietary fibre | 1.1 g |
| Sodium | 257 mg |
|---|---|
| Salt | 0.64 g |
| Calcium | 25 mg |
| Iron | 0.4 mg |
| Magnesium | 19 mg |
| Phosphorus | 45 mg |
| Potassium | 340 mg |
| Zinc | 0.31 mg |
| Copper | 0.13 mg |
| Manganese | 0.14 mg |
| Selenium | 0.8 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 54 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.52 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.39 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 0 µg |
| Choline | 13.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup slices | 165 | 47.9 | 2.97 g | 11 g | 0.18 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 7.25 | 14.5 | 29 | 43.5 | 58 | 72.5 |
Frequently asked questions
- How many calories are in 100 g of cooked kohlrabi?
- 100 g of cooked kohlrabi has 29 kcal (121 kJ). 50 g is 14.5 kcal, 150 g is 43.5 kcal, 200 g is 58 kcal.
- How much protein, carbohydrate and fat does cooked kohlrabi have?
- Per 100 g: 1.8 g protein, 6.69 g carbohydrate, 0.11 g fat; fibre 1.1 g, sugars 2.8 g.
- How many calories are in a serving of cooked kohlrabi?
- cup slices: 165 g, 47.9 kcal.
- How do I get the nutrition facts of cooked kohlrabi from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169357. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169357 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"