Roasted chestnuts Calories and Nutrition Facts
Nuts, chestnuts, japanese, roasted · Nuts and seeds
per 100 g201 kcal
Protein2.97 g
Carbohydrate45.1 g
Fat0.8 g
Where the calories come fromProtein 6% · Carbohydrate 90% · Fat 4%
Gram calculator
Calories201 kcal
Protein2.97 g
Carbohydrate45.1 g
Fat0.8 g
Nutrition facts table (100 g)
| Energy | 201 kcal |
|---|---|
| Energy | 841 kJ |
| Protein | 2.97 g |
|---|---|
| Total fat | 0.8 g |
| Carbohydrate | 45.1 g |
| Water | 49.9 g |
| Saturated fat | 0.12 g |
|---|---|
| Monounsaturated fat | 0.42 g |
| Polyunsaturated fat | 0.21 g |
| Cholesterol | 0 mg |
| Sodium | 19 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 35 mg |
| Iron | 2.1 mg |
| Magnesium | 64 mg |
| Phosphorus | 93 mg |
| Potassium | 427 mg |
| Zinc | 1.43 mg |
| Copper | 0.73 mg |
| Manganese | 2.06 mg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 28 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.45 mg |
| Niacin (B3) | 0.7 mg |
| Pantothenic acid (B5) | 0.47 mg |
| Vitamin B6 | 0.42 mg |
| Folate (DFE) | 59 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 57 | 0.84 g | 12.8 g | 0.23 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 50.3 | 101 | 201 | 302 | 402 | 503 |
Frequently asked questions
- How many calories are in 100 g of roasted chestnuts?
- 100 g of roasted chestnuts has 201 kcal (841 kJ). 50 g is 101 kcal, 150 g is 302 kcal, 200 g is 402 kcal.
- How much protein, carbohydrate and fat does roasted chestnuts have?
- Per 100 g: 2.97 g protein, 45.1 g carbohydrate, 0.8 g fat.
- How many calories are in a serving of roasted chestnuts?
- oz: 28.4 g, 57 kcal.
- How do I get the nutrition facts of roasted chestnuts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168590. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168590 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"