Nuts and seeds: Calories and Nutrition Facts
109 foods · per 100 g
- pumpkin seed kernels559 kcal
- pumpkin seeds446 kcal
- watermelon seed kernels557 kcal
- breadfruit seeds191 kcal
- hazelnuts628 kcal
- blanched hazelnuts629 kcal
- roasted hazelnuts646 kcal
- walnuts654 kcal
- glazed walnuts500 kcal
- butternuts612 kcal
- black walnuts619 kcal
- roasted walnuts643 kcal
- almonds579 kcal
- almond paste458 kcal
- blanched almonds590 kcal
- honey roasted almonds594 kcal
- roasted almonds607 kcal
- roasted almonds598 kcal
- roasted almonds598 kcal
- oil roasted almonds607 kcal
- smoked almonds607 kcal
- dry roasted sunflower seeds582 kcal
- oil roasted sunflower seeds592 kcal
- sunflower seed butter617 kcal
- acorns387 kcal
- raw cashews553 kcal
- ginkgo nuts182 kcal
- lotus seeds89 kcal
- coconut meat354 kcal
- macadamia nuts718 kcal
- raw pistachios560 kcal
- chinese chestnuts224 kcal
- raw chestnuts154 kcal
- peeled chestnuts196 kcal
- european chestnuts213 kcal
- coconut cream330 kcal
- stone ground tahini570 kcal
- coconut milk230 kcal
- pecans691 kcal
- flaxseed534 kcal
- pili nuts719 kcal
- beechnuts576 kcal
- pine nuts673 kcal
- hemp seeds553 kcal
- ginkgo nuts348 kcal
- hickory nuts657 kcal
- chia seeds486 kcal
- canned ginkgo nuts111 kcal
- sesame paste586 kcal
- acorn flour501 kcal
- sesame flour333 kcal
- sesame flour526 kcal
- pinyon pine nuts629 kcal
- boiled breadfruit seeds168 kcal
- dried chinese chestnuts363 kcal
- dried chestnuts360 kcal
- roasted breadfruit seeds207 kcal
- sesame seeds573 kcal
- dried breadnut seeds367 kcal
- roasted chestnuts201 kcal
- brazil nuts659 kcal
- safflower seeds517 kcal
- sunflower seeds584 kcal
- sesame meal567 kcal
- sisymbrium seeds318 kcal
- roasted pecans710 kcal
- oil roasted pecans715 kcal
- sunflower seed butter617 kcal
- coconut water19 kcal
- cashew butter609 kcal
- almond butter614 kcal
- cottonseed flour332 kcal
- boiled chinese chestnuts153 kcal
- boiled chestnuts56 kcal
- safflower seed meal342 kcal
- roasted cottonseed506 kcal
- creamed coconut684 kcal
- roasted cashews574 kcal
- oil roasted cashews581 kcal
- roasted sesame seeds565 kcal
- sunflower seed flour326 kcal
- toasted coconut592 kcal
- hulled sesame seeds631 kcal
- macadamia nuts716 kcal
- roasted pistachios569 kcal
- dry roasted cashews574 kcal
- sunflower seeds619 kcal
- desiccated coconut660 kcal
- roasted pistachios572 kcal
- cottonseed meal367 kcal
- toasted sunflower seeds619 kcal
- tahini592 kcal
- formulated wheat nuts622 kcal
- sweetened shredded coconut501 kcal
- lightly salted mixed nuts607 kcal
- mixed nuts607 kcal
- roasted pumpkin seeds574 kcal
- lightly salted mixed nuts607 kcal
- mixed nuts615 kcal
- roasted pumpkin seeds574 kcal
- canned sweetened coconut443 kcal
- mixed nuts without peanuts615 kcal
- toasted sesame seeds567 kcal
- hulled sesame seeds567 kcal
- frozen coconut milk202 kcal
- canned coconut milk197 kcal
- formulated nuts647 kcal
- planters pistachio blend572 kcal
- raw tahini607 kcal
All categories
- Vegetables
- Fruits and juices
- Legumes
- Grains and pasta
- Dairy and eggs
- Poultry
- Beef
- Lamb, veal and game
- Pork
- Fish and seafood
- Sausages and cold cuts
- Fats and oils
- Spices and herbs
- Baked goods
- Breakfast cereals
- Sweets
- Snacks
- Beverages
- Soups and sauces
- Meals and side dishes
- Fast food
- Restaurant foods
- Baby foods
- American Indian and Alaska Native foods
Source: U.S. Department of Agriculture (USDA) FoodData Central, SR Legacy. Turkish names are ServiceBox's translations. Informational only; not dietary or medical advice.