Watermelon seed kernels Calories and Nutrition Facts
Seeds, watermelon seed kernels, dried · Nuts and seeds
per 100 g557 kcal
Protein28.3 g
Carbohydrate15.3 g
Fat47.4 g
Where the calories come fromProtein 19% · Carbohydrate 10% · Fat 71%
Gram calculator
Calories557 kcal
Protein28.3 g
Carbohydrate15.3 g
Fat47.4 g
Nutrition facts table (100 g)
| Energy | 557 kcal |
|---|---|
| Energy | 2330 kJ |
| Protein | 28.3 g |
|---|---|
| Total fat | 47.4 g |
| Carbohydrate | 15.3 g |
| Water | 5.05 g |
| Saturated fat | 9.78 g |
|---|---|
| Monounsaturated fat | 7.41 g |
| Polyunsaturated fat | 28.1 g |
| Cholesterol | 0 mg |
| Sodium | 99 mg |
|---|---|
| Salt | 0.25 g |
| Calcium | 54 mg |
| Iron | 7.28 mg |
| Magnesium | 515 mg |
| Phosphorus | 755 mg |
| Potassium | 648 mg |
| Zinc | 10.2 mg |
| Copper | 0.69 mg |
| Manganese | 1.61 mg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 3.55 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 58 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 108 | 602 | 30.6 g | 16.5 g | 51.2 g |
| oz | 28.4 | 158 | 8.02 g | 4.34 g | 13.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 139 | 279 | 557 | 836 | 1114 | 1393 |
Frequently asked questions
- How many calories are in 100 g of watermelon seed kernels?
- 100 g of watermelon seed kernels has 557 kcal (2330 kJ). 50 g is 279 kcal, 150 g is 836 kcal, 200 g is 1114 kcal.
- How much protein, carbohydrate and fat does watermelon seed kernels have?
- Per 100 g: 28.3 g protein, 15.3 g carbohydrate, 47.4 g fat.
- How many calories are in a serving of watermelon seed kernels?
- cup: 108 g, 602 kcal; oz: 28.4 g, 158 kcal.
- How do I get the nutrition facts of watermelon seed kernels from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169407. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169407 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"