Cooked beef fat Calories and Nutrition Facts
Beef, retail cuts, separable fat, cooked · Beef
per 100 g680 kcal
Protein10.6 g
Carbohydrate0 g
Fat70.3 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 6% · Carbohydrate 0% · Fat 94%
Gram calculator
Calories680 kcal
Protein10.6 g
Carbohydrate0 g
Fat70.3 g
Nutrition facts table (100 g)
| Energy | 680 kcal |
|---|---|
| Energy | 2840 kJ |
| Protein | 10.6 g |
|---|---|
| Total fat | 70.3 g |
| Carbohydrate | 0 g |
| Water | 18.6 g |
| Alcohol | 0 g |
| Saturated fat | 28.5 g |
|---|---|
| Monounsaturated fat | 30.4 g |
| Polyunsaturated fat | 2.66 g |
| Cholesterol | 95 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 23 mg |
|---|---|
| Salt | 0.06 g |
| Calcium | 19 mg |
| Iron | 1.08 mg |
| Magnesium | 6 mg |
| Phosphorus | 64 mg |
| Potassium | 99 mg |
| Zinc | 1.24 mg |
| Copper | 0.04 mg |
| Manganese | 0 mg |
| Selenium | 8.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 3.1 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.53 mg |
| Pantothenic acid (B5) | 0.22 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.9 µg |
| Choline | 56.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 193 | 3.01 g | 0 g | 19.9 g |
| 3 oz | 85 | 578 | 9.01 g | 0 g | 59.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 170 | 340 | 680 | 1020 | 1360 | 1700 |
Frequently asked questions
- How many calories are in 100 g of cooked beef fat?
- 100 g of cooked beef fat has 680 kcal (2840 kJ). 50 g is 340 kcal, 150 g is 1020 kcal, 200 g is 1360 kcal.
- How much protein, carbohydrate and fat does cooked beef fat have?
- Per 100 g: 10.6 g protein, 0 g carbohydrate, 70.3 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked beef fat?
- oz: 28.4 g, 193 kcal; 3 oz: 85 g, 578 kcal.
- How do I get the nutrition facts of cooked beef fat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168606. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168606 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"