Boiled beef brain Calories and Nutrition Facts
Beef, variety meats and by-products, brain, cooked, simmered · Beef
per 100 g151 kcal
Protein11.7 g
Carbohydrate1.48 g
Fat10.5 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 32% · Carbohydrate 4% · Fat 64%
Gram calculator
Calories151 kcal
Protein11.7 g
Carbohydrate1.48 g
Fat10.5 g
Nutrition facts table (100 g)
| Energy | 151 kcal |
|---|---|
| Energy | 630 kJ |
| Protein | 11.7 g |
|---|---|
| Total fat | 10.5 g |
| Carbohydrate | 1.48 g |
| Water | 74.9 g |
| Alcohol | 0 g |
| Saturated fat | 2.39 g |
|---|---|
| Monounsaturated fat | 1.88 g |
| Polyunsaturated fat | 1.63 g |
| Trans fat | 0.51 g |
| Cholesterol | 3100 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.86 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 108 mg |
|---|---|
| Salt | 0.27 g |
| Calcium | 9 mg |
| Iron | 2.3 mg |
| Magnesium | 12 mg |
| Phosphorus | 335 mg |
| Potassium | 244 mg |
| Zinc | 1.09 mg |
| Copper | 0.23 mg |
| Manganese | 0.03 mg |
| Selenium | 21.8 µg |
| Vitamin A (RAE) | 6 µg |
|---|---|
| Vitamin C | 10.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.67 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 3.62 mg |
| Pantothenic acid (B5) | 1.21 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 10.1 µg |
| Choline | 491 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 128 | 9.94 g | 1.26 g | 8.93 g |
| piece, cooked, excluding refuse | 391 | 590 | 45.7 g | 5.79 g | 41.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 37.8 | 75.5 | 151 | 227 | 302 | 378 |
Frequently asked questions
- How many calories are in 100 g of boiled beef brain?
- 100 g of boiled beef brain has 151 kcal (630 kJ). 50 g is 75.5 kcal, 150 g is 227 kcal, 200 g is 302 kcal.
- How much protein, carbohydrate and fat does boiled beef brain have?
- Per 100 g: 11.7 g protein, 1.48 g carbohydrate, 10.5 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of boiled beef brain?
- 3 oz: 85 g, 128 kcal; piece, cooked, excluding refuse: 391 g, 590 kcal.
- How do I get the nutrition facts of boiled beef brain from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168624. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168624 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"