Braised beef liver Calories and Nutrition Facts
Beef, variety meats and by-products, liver, cooked, braised · Beef
per 100 g191 kcal
Protein29.1 g
Carbohydrate5.13 g
Fat5.26 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 63% · Carbohydrate 11% · Fat 26%
Gram calculator
Calories191 kcal
Protein29.1 g
Carbohydrate5.13 g
Fat5.26 g
Nutrition facts table (100 g)
| Energy | 191 kcal |
|---|---|
| Energy | 801 kJ |
| Protein | 29.1 g |
|---|---|
| Total fat | 5.26 g |
| Carbohydrate | 5.13 g |
| Water | 58.8 g |
| Alcohol | 0 g |
| Saturated fat | 2.95 g |
|---|---|
| Monounsaturated fat | 1.12 g |
| Polyunsaturated fat | 1.11 g |
| Trans fat | 0.37 g |
| Cholesterol | 396 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 79 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 6 mg |
| Iron | 6.54 mg |
| Magnesium | 21 mg |
| Phosphorus | 497 mg |
| Potassium | 352 mg |
| Zinc | 5.3 mg |
| Copper | 14.3 mg |
| Manganese | 0.36 mg |
| Selenium | 36.1 µg |
| Vitamin A (RAE) | 9440 µg |
|---|---|
| Vitamin C | 1.9 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Vitamin K (phylloquinone) | 3.3 µg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 3.42 mg |
| Niacin (B3) | 17.5 mg |
| Pantothenic acid (B5) | 7.11 mg |
| Vitamin B6 | 1.02 mg |
| Folate (DFE) | 253 µg |
| Vitamin B12 | 70.6 µg |
| Choline | 426 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 162 | 24.7 g | 4.36 g | 4.47 g |
| slice | 68 | 130 | 19.8 g | 3.49 g | 3.58 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 47.8 | 95.5 | 191 | 287 | 382 | 478 |
Frequently asked questions
- How many calories are in 100 g of braised beef liver?
- 100 g of braised beef liver has 191 kcal (801 kJ). 50 g is 95.5 kcal, 150 g is 287 kcal, 200 g is 382 kcal.
- How much protein, carbohydrate and fat does braised beef liver have?
- Per 100 g: 29.1 g protein, 5.13 g carbohydrate, 5.26 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of braised beef liver?
- 3 oz: 85 g, 162 kcal; slice: 68 g, 130 kcal.
- How do I get the nutrition facts of braised beef liver from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168626. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168626 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"