Fried beef liver Calories and Nutrition Facts
Beef, variety meats and by-products, liver, cooked, pan-fried · Beef
per 100 g175 kcal
Protein26.5 g
Carbohydrate5.16 g
Fat4.68 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 63% · Carbohydrate 12% · Fat 25%
Gram calculator
Calories175 kcal
Protein26.5 g
Carbohydrate5.16 g
Fat4.68 g
Nutrition facts table (100 g)
| Energy | 175 kcal |
|---|---|
| Energy | 734 kJ |
| Protein | 26.5 g |
|---|---|
| Total fat | 4.68 g |
| Carbohydrate | 5.16 g |
| Water | 62 g |
| Alcohol | 0 g |
| Saturated fat | 2.53 g |
|---|---|
| Monounsaturated fat | 1.11 g |
| Polyunsaturated fat | 1.02 g |
| Trans fat | 0.34 g |
| Cholesterol | 381 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 77 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 6 mg |
| Iron | 6.17 mg |
| Magnesium | 22 mg |
| Phosphorus | 485 mg |
| Potassium | 351 mg |
| Zinc | 5.23 mg |
| Copper | 14.6 mg |
| Manganese | 0.36 mg |
| Selenium | 32.8 µg |
| Vitamin A (RAE) | 7740 µg |
|---|---|
| Vitamin C | 0.7 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Vitamin K (phylloquinone) | 3.9 µg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 3.42 mg |
| Niacin (B3) | 17.5 mg |
| Pantothenic acid (B5) | 6.94 mg |
| Vitamin B6 | 1.03 mg |
| Folate (DFE) | 260 µg |
| Vitamin B12 | 83.1 µg |
| Choline | 418 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 149 | 22.5 g | 4.39 g | 3.98 g |
| slice | 81 | 142 | 21.5 g | 4.18 g | 3.79 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 43.8 | 87.5 | 175 | 263 | 350 | 438 |
Frequently asked questions
- How many calories are in 100 g of fried beef liver?
- 100 g of fried beef liver has 175 kcal (734 kJ). 50 g is 87.5 kcal, 150 g is 263 kcal, 200 g is 350 kcal.
- How much protein, carbohydrate and fat does fried beef liver have?
- Per 100 g: 26.5 g protein, 5.16 g carbohydrate, 4.68 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of fried beef liver?
- 3 oz: 85 g, 149 kcal; slice: 81 g, 142 kcal.
- How do I get the nutrition facts of fried beef liver from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168627. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168627 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"