Braised beef lungs Calories and Nutrition Facts
Beef, variety meats and by-products, lungs, cooked, braised · Beef
per 100 g120 kcal
Protein20.4 g
Carbohydrate0 g
Fat3.7 g
Fibre0 g
Where the calories come fromProtein 71% · Carbohydrate 0% · Fat 29%
Gram calculator
Calories120 kcal
Protein20.4 g
Carbohydrate0 g
Fat3.7 g
Nutrition facts table (100 g)
| Energy | 120 kcal |
|---|---|
| Energy | 502 kJ |
| Protein | 20.4 g |
|---|---|
| Total fat | 3.7 g |
| Carbohydrate | 0 g |
| Water | 76.4 g |
| Saturated fat | 1.27 g |
|---|---|
| Monounsaturated fat | 0.95 g |
| Polyunsaturated fat | 0.51 g |
| Cholesterol | 277 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 101 mg |
|---|---|
| Salt | 0.25 g |
| Calcium | 11 mg |
| Iron | 5.4 mg |
| Magnesium | 10 mg |
| Phosphorus | 178 mg |
| Potassium | 173 mg |
| Zinc | 1.64 mg |
| Copper | 0.22 mg |
| Manganese | 0.02 mg |
| Selenium | 50.3 µg |
| Vitamin A (RAE) | 12 µg |
|---|---|
| Vitamin C | 32.7 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 2.49 mg |
| Pantothenic acid (B5) | 0.62 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 2.59 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 102 | 17.3 g | 0 g | 3.15 g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 303 | 364 | 61.8 g | 0 g | 11.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30 | 60 | 120 | 180 | 240 | 300 |
Frequently asked questions
- How many calories are in 100 g of braised beef lungs?
- 100 g of braised beef lungs has 120 kcal (502 kJ). 50 g is 60 kcal, 150 g is 180 kcal, 200 g is 240 kcal.
- How much protein, carbohydrate and fat does braised beef lungs have?
- Per 100 g: 20.4 g protein, 0 g carbohydrate, 3.7 g fat; fibre 0 g.
- How many calories are in a serving of braised beef lungs?
- 3 oz: 85 g, 102 kcal; piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 303 g, 364 kcal.
- How do I get the nutrition facts of braised beef lungs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168629. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168629 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"