Tip round roast Calories and Nutrition Facts
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw · Beef
per 100 g178 kcal
Protein19.7 g
Carbohydrate0 g
Fat10.4 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 46% · Carbohydrate 0% · Fat 54%
Gram calculator
Calories178 kcal
Protein19.7 g
Carbohydrate0 g
Fat10.4 g
Nutrition facts table (100 g)
| Energy | 178 kcal |
|---|---|
| Energy | 745 kJ |
| Protein | 19.7 g |
|---|---|
| Total fat | 10.4 g |
| Carbohydrate | 0 g |
| Water | 66.9 g |
| Alcohol | 0 g |
| Saturated fat | 4.1 g |
|---|---|
| Monounsaturated fat | 4.45 g |
| Polyunsaturated fat | 0.41 g |
| Cholesterol | 64 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 58 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 5 mg |
| Iron | 2.02 mg |
| Magnesium | 22 mg |
| Phosphorus | 195 mg |
| Potassium | 332 mg |
| Zinc | 4.45 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 19.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 3.18 mg |
| Pantothenic acid (B5) | 0.33 mg |
| Vitamin B6 | 0.41 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 3.03 µg |
| Choline | 82.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 201 | 22.3 g | 0 g | 11.8 g |
| lb | 454 | 807 | 89.4 g | 0 g | 47.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 44.5 | 89 | 178 | 267 | 356 | 445 |
Frequently asked questions
- How many calories are in 100 g of tip round roast?
- 100 g of tip round roast has 178 kcal (745 kJ). 50 g is 89 kcal, 150 g is 267 kcal, 200 g is 356 kcal.
- How much protein, carbohydrate and fat does tip round roast have?
- Per 100 g: 19.7 g protein, 0 g carbohydrate, 10.4 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of tip round roast?
- 4 oz: 113 g, 201 kcal; lb: 454 g, 807 kcal.
- How do I get the nutrition facts of tip round roast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168705. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168705 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"