Beef top sirloin steak Calories and Nutrition Facts
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw · Beef
per 100 g135 kcal
Protein21.9 g
Carbohydrate0 g
Fat4.62 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 68% · Carbohydrate 0% · Fat 32%
Gram calculator
Calories135 kcal
Protein21.9 g
Carbohydrate0 g
Fat4.62 g
Nutrition facts table (100 g)
| Energy | 135 kcal |
|---|---|
| Energy | 566 kJ |
| Protein | 21.9 g |
|---|---|
| Total fat | 4.62 g |
| Carbohydrate | 0 g |
| Water | 72.5 g |
| Alcohol | 0 g |
| Saturated fat | 1.71 g |
|---|---|
| Monounsaturated fat | 1.86 g |
| Polyunsaturated fat | 0.21 g |
| Cholesterol | 61 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 57 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 28 mg |
| Iron | 1.63 mg |
| Magnesium | 23 mg |
| Phosphorus | 205 mg |
| Potassium | 342 mg |
| Zinc | 4.14 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 25.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 7.42 mg |
| Pantothenic acid (B5) | 0.65 mg |
| Vitamin B6 | 0.6 mg |
| Folate (DFE) | 13 µg |
| Vitamin B12 | 1.19 µg |
| Choline | 91.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 454 | 612 | 99.3 g | 0 g | 21 g |
| 4 oz | 113 | 153 | 24.7 g | 0 g | 5.22 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33.8 | 67.5 | 135 | 203 | 270 | 338 |
Frequently asked questions
- How many calories are in 100 g of beef top sirloin steak?
- 100 g of beef top sirloin steak has 135 kcal (566 kJ). 50 g is 67.5 kcal, 150 g is 203 kcal, 200 g is 270 kcal.
- How much protein, carbohydrate and fat does beef top sirloin steak have?
- Per 100 g: 21.9 g protein, 0 g carbohydrate, 4.62 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of beef top sirloin steak?
- lb: 454 g, 612 kcal; 4 oz: 113 g, 153 kcal.
- How do I get the nutrition facts of beef top sirloin steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174763. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174763 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"