Pina colada Calories and Nutrition Facts
Alcoholic beverage, pina colada, prepared-from-recipe · Beverages
per 100 g174 kcal
Protein0.42 g
Carbohydrate22.7 g
Fat1.88 g
Fibre0.3 g
Sugars22.3 g
Where the calories come fromProtein 2% · Carbohydrate 83% · Fat 15%
Gram calculator
Calories174 kcal
Protein0.42 g
Carbohydrate22.7 g
Fat1.88 g
Nutrition facts table (100 g)
| Energy | 174 kcal |
|---|---|
| Energy | 728 kJ |
| Protein | 0.42 g |
|---|---|
| Total fat | 1.88 g |
| Carbohydrate | 22.7 g |
| Water | 65 g |
| Alcohol | 9.9 g |
| Saturated fat | 1.64 g |
|---|---|
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.03 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 22.3 g |
|---|---|
| Dietary fibre | 0.3 g |
| Sodium | 6 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 8 mg |
| Iron | 0.21 mg |
| Magnesium | 8 mg |
| Phosphorus | 7 mg |
| Potassium | 71 mg |
| Zinc | 0.13 mg |
| Copper | 0.08 mg |
| Manganese | 0.53 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 4.9 mg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.12 mg |
| Pantothenic acid (B5) | 0.06 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fl oz | 31.4 | 54.6 | 0.13 g | 7.13 g | 0.59 g |
| cocktail (4.5 fl oz) | 141 | 245 | 0.59 g | 32 g | 2.65 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 43.5 | 87 | 174 | 261 | 348 | 435 |
Frequently asked questions
- How many calories are in 100 g of pina colada?
- 100 g of pina colada has 174 kcal (728 kJ). 50 g is 87 kcal, 150 g is 261 kcal, 200 g is 348 kcal.
- How much protein, carbohydrate and fat does pina colada have?
- Per 100 g: 0.42 g protein, 22.7 g carbohydrate, 1.88 g fat; fibre 0.3 g, sugars 22.3 g.
- How many calories are in a serving of pina colada?
- fl oz: 31.4 g, 54.6 kcal; cocktail (4.5 fl oz): 141 g, 245 kcal.
- How do I get the nutrition facts of pina colada from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168752. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168752 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"