Rolo caramels Calories and Nutrition Facts
Candies, ROLO Caramels in Milk Chocolate · Sweets
per 100 g474 kcal
Protein5.08 g
Carbohydrate68 g
Fat20.9 g
Fibre0.9 g
Sugars63.9 g
Where the calories come fromProtein 4% · Carbohydrate 57% · Fat 39%
Gram calculator
Calories474 kcal
Protein5.08 g
Carbohydrate68 g
Fat20.9 g
Nutrition facts table (100 g)
| Energy | 474 kcal |
|---|---|
| Energy | 1980 kJ |
| Protein | 5.08 g |
|---|---|
| Total fat | 20.9 g |
| Carbohydrate | 68 g |
| Water | 4.6 g |
| Alcohol | 0 g |
| Saturated fat | 14.5 g |
|---|---|
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.27 g |
| Trans fat | 0 g |
| Cholesterol | 12 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 63.9 g |
|---|---|
| Dietary fibre | 0.9 g |
| Sodium | 188 mg |
|---|---|
| Salt | 0.47 g |
| Calcium | 145 mg |
| Iron | 0.42 mg |
| Magnesium | 0 mg |
| Phosphorus | 71 mg |
| Potassium | 188 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 0 µg |
| Vitamin A (RAE) | 33 µg |
|---|---|
| Vitamin C | 0.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin K (phylloquinone) | 3.2 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.04 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.33 µg |
| Choline | 20.1 mg |
| Caffeine | 6 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package 1 package | 48 | 228 | 2.44 g | 32.6 g | 10 g |
| 7 pieces | 42 | 199 | 2.13 g | 28.6 g | 8.78 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 119 | 237 | 474 | 711 | 948 | 1185 |
Frequently asked questions
- How many calories are in 100 g of rolo caramels?
- 100 g of rolo caramels has 474 kcal (1980 kJ). 50 g is 237 kcal, 150 g is 711 kcal, 200 g is 948 kcal.
- How much protein, carbohydrate and fat does rolo caramels have?
- Per 100 g: 5.08 g protein, 68 g carbohydrate, 20.9 g fat; fibre 0.9 g, sugars 63.9 g.
- How many calories are in a serving of rolo caramels?
- package 1 package: 48 g, 228 kcal; 7 pieces: 42 g, 199 kcal.
- How do I get the nutrition facts of rolo caramels from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168765. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168765 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"