Chocolate pudding Calories and Nutrition Facts
Puddings, chocolate, ready-to-eat · Sweets
per 100 g142 kcal
Protein2.09 g
Carbohydrate23 g
Fat4.6 g
Fibre0 g
Sugars17.2 g
Where the calories come fromProtein 6% · Carbohydrate 65% · Fat 29%
Gram calculator
Calories142 kcal
Protein2.09 g
Carbohydrate23 g
Fat4.6 g
Nutrition facts table (100 g)
| Energy | 142 kcal |
|---|---|
| Energy | 593 kJ |
| Protein | 2.09 g |
|---|---|
| Total fat | 4.6 g |
| Carbohydrate | 23 g |
| Water | 69.5 g |
| Alcohol | 0 g |
| Saturated fat | 1.26 g |
|---|---|
| Monounsaturated fat | 2.73 g |
| Polyunsaturated fat | 0.11 g |
| Cholesterol | 1 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 17.2 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 152 mg |
|---|---|
| Salt | 0.38 g |
| Calcium | 51 mg |
| Iron | 1.27 mg |
| Magnesium | 18 mg |
| Phosphorus | 56 mg |
| Potassium | 184 mg |
| Zinc | 0.34 mg |
| Copper | 0.09 mg |
| Manganese | 0.12 mg |
| Selenium | 0 µg |
| Vitamin A (RAE) | 14 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.12 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0.09 µg |
| Choline | 9.5 mg |
| Caffeine | 2 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| container refrigerated, 4 oz | 108 | 153 | 2.26 g | 24.8 g | 4.97 g |
| container shelf stable, 3.5 oz | 98 | 139 | 2.05 g | 22.5 g | 4.51 g |
| oz | 28.4 | 40.3 | 0.59 g | 6.52 g | 1.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35.5 | 71 | 142 | 213 | 284 | 355 |
Frequently asked questions
- How many calories are in 100 g of chocolate pudding?
- 100 g of chocolate pudding has 142 kcal (593 kJ). 50 g is 71 kcal, 150 g is 213 kcal, 200 g is 284 kcal.
- How much protein, carbohydrate and fat does chocolate pudding have?
- Per 100 g: 2.09 g protein, 23 g carbohydrate, 4.6 g fat; fibre 0 g, sugars 17.2 g.
- How many calories are in a serving of chocolate pudding?
- container refrigerated, 4 oz: 108 g, 153 kcal; container shelf stable, 3.5 oz: 98 g, 139 kcal; oz: 28.4 g, 40.3 kcal.
- How do I get the nutrition facts of chocolate pudding from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168778. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168778 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"