Instant coconut pudding Calories and Nutrition Facts
Puddings, coconut cream, dry mix, instant · Sweets
per 100 g415 kcal
Protein0.9 g
Carbohydrate83.5 g
Fat10 g
Fibre4 g
Sugars64 g
Where the calories come fromProtein 1% · Carbohydrate 78% · Fat 21%
Gram calculator
Calories415 kcal
Protein0.9 g
Carbohydrate83.5 g
Fat10 g
Nutrition facts table (100 g)
| Energy | 415 kcal |
|---|---|
| Energy | 1740 kJ |
| Protein | 0.9 g |
|---|---|
| Total fat | 10 g |
| Carbohydrate | 83.5 g |
| Water | 2.2 g |
| Alcohol | 0 g |
| Saturated fat | 10 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 64 g |
|---|---|
| Dietary fibre | 4 g |
| Sodium | 1040 mg |
|---|---|
| Salt | 2.6 g |
| Calcium | 8 mg |
| Iron | 0.72 mg |
| Magnesium | 17 mg |
| Phosphorus | 721 mg |
| Potassium | 96 mg |
| Zinc | 0.3 mg |
| Copper | 0.15 mg |
| Manganese | 0.49 mg |
| Selenium | 4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.22 mg |
| Pantothenic acid (B5) | 0.12 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0 µg |
| Choline | 3.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package (3.5 oz) | 99 | 411 | 0.89 g | 82.7 g | 9.9 g |
| portion, amount to make 1/2 cup | 25 | 104 | 0.23 g | 20.9 g | 2.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 104 | 208 | 415 | 623 | 830 | 1038 |
Frequently asked questions
- How many calories are in 100 g of instant coconut pudding?
- 100 g of instant coconut pudding has 415 kcal (1740 kJ). 50 g is 208 kcal, 150 g is 623 kcal, 200 g is 830 kcal.
- How much protein, carbohydrate and fat does instant coconut pudding have?
- Per 100 g: 0.9 g protein, 83.5 g carbohydrate, 10 g fat; fibre 4 g, sugars 64 g.
- How many calories are in a serving of instant coconut pudding?
- package (3.5 oz): 99 g, 411 kcal; portion, amount to make 1/2 cup: 25 g, 104 kcal.
- How do I get the nutrition facts of instant coconut pudding from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168826. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168826 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"