Yellow rice mix Calories and Nutrition Facts
Yellow rice with seasoning, dry packet mix, unprepared · Meals and side dishes
per 100 g343 kcal
Protein7.02 g
Carbohydrate74.7 g
Fat1.75 g
Fibre1.8 g
Sugars1.75 g
Where the calories come fromProtein 8% · Carbohydrate 87% · Fat 5%
Gram calculator
Calories343 kcal
Protein7.02 g
Carbohydrate74.7 g
Fat1.75 g
Nutrition facts table (100 g)
| Energy | 343 kcal |
|---|---|
| Energy | 1430 kJ |
| Protein | 7.02 g |
|---|---|
| Total fat | 1.75 g |
| Carbohydrate | 74.7 g |
| Water | 10.8 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 0.43 g |
| Polyunsaturated fat | 0.83 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.75 g |
|---|---|
| Dietary fibre | 1.8 g |
| Sodium | 1320 mg |
|---|---|
| Salt | 3.3 g |
| Calcium | 35 mg |
| Iron | 2.53 mg |
| Magnesium | 112 mg |
| Phosphorus | 174 mg |
| Potassium | 801 mg |
| Zinc | 1.21 mg |
| Copper | 0.27 mg |
| Selenium | 10.6 µg |
| Vitamin A (RAE) | 9 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Thiamin (B1) | 0.4 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 3.51 mg |
| Vitamin B6 | 0.58 mg |
| Folate (DFE) | 219 µg |
| Vitamin B12 | 0 µg |
| Choline | 8.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving (2 oz) | 57 | 196 | 4 g | 42.6 g | 1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 85.8 | 172 | 343 | 515 | 686 | 858 |
Frequently asked questions
- How many calories are in 100 g of yellow rice mix?
- 100 g of yellow rice mix has 343 kcal (1430 kJ). 50 g is 172 kcal, 150 g is 515 kcal, 200 g is 686 kcal.
- How much protein, carbohydrate and fat does yellow rice mix have?
- Per 100 g: 7.02 g protein, 74.7 g carbohydrate, 1.75 g fat; fibre 1.8 g, sugars 1.75 g.
- How many calories are in a serving of yellow rice mix?
- serving (2 oz): 57 g, 196 kcal.
- How do I get the nutrition facts of yellow rice mix from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168956. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168956 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"