Egg meat cheese turnover Calories and Nutrition Facts
Turnover, filled with egg, meat and cheese, frozen · Meals and side dishes
per 100 g228 kcal
Protein7.87 g
Carbohydrate20.7 g
Fat12.6 g
Fibre0.8 g
Sugars7.87 g
Where the calories come fromProtein 14% · Carbohydrate 36% · Fat 50%
Gram calculator
Calories228 kcal
Protein7.87 g
Carbohydrate20.7 g
Fat12.6 g
Nutrition facts table (100 g)
| Energy | 228 kcal |
|---|---|
| Energy | 952 kJ |
| Protein | 7.87 g |
|---|---|
| Total fat | 12.6 g |
| Carbohydrate | 20.7 g |
| Water | 57.2 g |
| Alcohol | 0 g |
| Saturated fat | 5.51 g |
|---|---|
| Monounsaturated fat | 4.3 g |
| Polyunsaturated fat | 2.02 g |
| Trans fat | 0 g |
| Cholesterol | 31 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 7.87 g |
|---|---|
| Dietary fibre | 0.8 g |
| Sodium | 378 mg |
|---|---|
| Salt | 0.95 g |
| Calcium | 79 mg |
| Iron | 2.13 mg |
| Magnesium | 16 mg |
| Phosphorus | 111 mg |
| Potassium | 177 mg |
| Zinc | 0.99 mg |
| Copper | 0.06 mg |
| Selenium | 14 µg |
| Vitamin A (RAE) | 39 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.65 mg |
| Vitamin K (phylloquinone) | 3.8 µg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 2.73 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 70 µg |
| Vitamin B12 | 0.33 µg |
| Choline | 28.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece turnover 1 serving | 127 | 290 | 9.99 g | 26.3 g | 16 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 57 | 114 | 228 | 342 | 456 | 570 |
Frequently asked questions
- How many calories are in 100 g of egg meat cheese turnover?
- 100 g of egg meat cheese turnover has 228 kcal (952 kJ). 50 g is 114 kcal, 150 g is 342 kcal, 200 g is 456 kcal.
- How much protein, carbohydrate and fat does egg meat cheese turnover have?
- Per 100 g: 7.87 g protein, 20.7 g carbohydrate, 12.6 g fat; fibre 0.8 g, sugars 7.87 g.
- How many calories are in a serving of egg meat cheese turnover?
- piece turnover 1 serving: 127 g, 290 kcal.
- How do I get the nutrition facts of egg meat cheese turnover from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168963. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168963 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"