Hot pockets ham and cheese Calories and Nutrition Facts
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen · Meals and side dishes
per 100 g270 kcal
Protein9.16 g
Carbohydrate24.7 g
Fat15 g
Fibre1.5 g
Sugars7.6 g
Where the calories come fromProtein 14% · Carbohydrate 37% · Fat 49%
Gram calculator
Calories270 kcal
Protein9.16 g
Carbohydrate24.7 g
Fat15 g
Nutrition facts table (100 g)
| Energy | 270 kcal |
|---|---|
| Energy | 1130 kJ |
| Protein | 9.16 g |
|---|---|
| Total fat | 15 g |
| Carbohydrate | 24.7 g |
| Water | 49 g |
| Alcohol | 0 g |
| Saturated fat | 3.54 g |
|---|---|
| Monounsaturated fat | 2.55 g |
| Polyunsaturated fat | 1.94 g |
| Trans fat | 0.18 g |
| Cholesterol | 23 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 7.6 g |
|---|---|
| Dietary fibre | 1.5 g |
| Sodium | 386 mg |
|---|---|
| Salt | 0.97 g |
| Calcium | 152 mg |
| Iron | 2 mg |
| Magnesium | 18 mg |
| Phosphorus | 168 mg |
| Potassium | 188 mg |
| Zinc | 0.95 mg |
| Copper | 0.11 mg |
| Manganese | 0.27 mg |
| Selenium | 11.6 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.1 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 3.42 mg |
| Pantothenic acid (B5) | 0.85 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 84 µg |
| Vitamin B12 | 0.35 µg |
| Choline | 29.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package yields | 256 | 691 | 23.4 g | 63.2 g | 38.4 g |
| serving (1 hot pocket) | 127 | 343 | 11.6 g | 31.4 g | 19.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 67.5 | 135 | 270 | 405 | 540 | 675 |
Frequently asked questions
- How many calories are in 100 g of hot pockets ham and cheese?
- 100 g of hot pockets ham and cheese has 270 kcal (1130 kJ). 50 g is 135 kcal, 150 g is 405 kcal, 200 g is 540 kcal.
- How much protein, carbohydrate and fat does hot pockets ham and cheese have?
- Per 100 g: 9.16 g protein, 24.7 g carbohydrate, 15 g fat; fibre 1.5 g, sugars 7.6 g.
- How many calories are in a serving of hot pockets ham and cheese?
- package yields: 256 g, 691 kcal; serving (1 hot pocket): 127 g, 343 kcal.
- How do I get the nutrition facts of hot pockets ham and cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173327. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173327 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"