Ascidians Calories and Nutrition Facts
Ascidians (tunughnak) (Alaska Native) · American Indian and Alaska Native foods
per 100 g20 kcal
Protein3.8 g
Carbohydrate0 g
Fat0.5 g
Where the calories come fromProtein 77% · Carbohydrate 0% · Fat 23%
Gram calculator
Calories20 kcal
Protein3.8 g
Carbohydrate0 g
Fat0.5 g
Nutrition facts table (100 g)
| Energy | 20 kcal |
|---|---|
| Energy | 82 kJ |
| Protein | 3.8 g |
|---|---|
| Total fat | 0.5 g |
| Carbohydrate | 0 g |
| Water | 90.4 g |
| Saturated fat | 0.1 g |
|---|---|
| Monounsaturated fat | 0.12 g |
| Polyunsaturated fat | 0.2 g |
| Cholesterol | 7 mg |
| Sodium | 656 mg |
|---|---|
| Salt | 1.64 g |
| Calcium | 47 mg |
| Iron | 3.3 mg |
| Potassium | 102 mg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 0 mg |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 5 | 10 | 20 | 30 | 40 | 50 |
Frequently asked questions
- How many calories are in 100 g of ascidians?
- 100 g of ascidians has 20 kcal (82 kJ). 50 g is 10 kcal, 150 g is 30 kcal, 200 g is 40 kcal.
- How much protein, carbohydrate and fat does ascidians have?
- Per 100 g: 3.8 g protein, 0 g carbohydrate, 0.5 g fat.
- How do I get the nutrition facts of ascidians from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168978. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168978 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"