Wild raspberries Calories and Nutrition Facts
Raspberries, wild (Northern Plains Indians) · American Indian and Alaska Native foods
per 100 g62 kcal
Protein1.12 g
Carbohydrate13.8 g
Fat0.28 g
Fibre7.5 g
Sugars5.54 g
Where the calories come fromProtein 7% · Carbohydrate 89% · Fat 4%
Gram calculator
Calories62 kcal
Protein1.12 g
Carbohydrate13.8 g
Fat0.28 g
Nutrition facts table (100 g)
| Energy | 62 kcal |
|---|---|
| Energy | 261 kJ |
| Protein | 1.12 g |
|---|---|
| Total fat | 0.28 g |
| Carbohydrate | 13.8 g |
| Water | 84.5 g |
| Sugars | 5.54 g |
|---|---|
| Dietary fibre | 7.5 g |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 36 mg |
| Iron | 0.64 mg |
| Magnesium | 26 mg |
| Phosphorus | 41 mg |
| Potassium | 175 mg |
| Zinc | 0.47 mg |
| Copper | 0.1 mg |
| Manganese | 0.37 mg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 26.4 mg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Vitamin K (phylloquinone) | 6.6 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 1.03 mg |
| Pantothenic acid (B5) | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Choline | 9.5 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 130 | 80.6 | 1.46 g | 17.9 g | 0.36 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 15.5 | 31 | 62 | 93 | 124 | 155 |
Frequently asked questions
- How many calories are in 100 g of wild raspberries?
- 100 g of wild raspberries has 62 kcal (261 kJ). 50 g is 31 kcal, 150 g is 93 kcal, 200 g is 124 kcal.
- How much protein, carbohydrate and fat does wild raspberries have?
- Per 100 g: 1.12 g protein, 13.8 g carbohydrate, 0.28 g fat; fibre 7.5 g, sugars 5.54 g.
- How many calories are in a serving of wild raspberries?
- cup: 130 g, 80.6 kcal.
- How do I get the nutrition facts of wild raspberries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168997. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168997 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"