Beaked hazelnuts Calories and Nutrition Facts
Hazelnuts, beaked (Northern Plains Indians) · American Indian and Alaska Native foods
per 100 g628 kcal
Protein14.9 g
Carbohydrate23 g
Fat53 g
Fibre9.8 g
Where the calories come fromProtein 9% · Carbohydrate 15% · Fat 76%
Gram calculator
Calories628 kcal
Protein14.9 g
Carbohydrate23 g
Fat53 g
Nutrition facts table (100 g)
| Energy | 628 kcal |
|---|---|
| Energy | 2630 kJ |
| Protein | 14.9 g |
|---|---|
| Total fat | 53 g |
| Carbohydrate | 23 g |
| Water | 5.92 g |
| Dietary fibre | 9.8 g |
|---|
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 441 mg |
| Iron | 3.12 mg |
| Magnesium | 235 mg |
| Phosphorus | 411 mg |
| Potassium | 738 mg |
| Zinc | 2.06 mg |
| Copper | 1.2 mg |
| Manganese | 7.6 mg |
| Thiamin (B1) | 0.48 mg |
|---|---|
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 3.19 mg |
| Vitamin B6 | 0.55 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 178 | 4.22 g | 6.52 g | 15 g |
| nut | 0.4 | 2.51 | 0.06 g | 0.09 g | 0.21 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 157 | 314 | 628 | 942 | 1256 | 1570 |
Frequently asked questions
- How many calories are in 100 g of beaked hazelnuts?
- 100 g of beaked hazelnuts has 628 kcal (2630 kJ). 50 g is 314 kcal, 150 g is 942 kcal, 200 g is 1256 kcal.
- How much protein, carbohydrate and fat does beaked hazelnuts have?
- Per 100 g: 14.9 g protein, 23 g carbohydrate, 53 g fat; fibre 9.8 g.
- How many calories are in a serving of beaked hazelnuts?
- oz: 28.4 g, 178 kcal; nut: 0.4 g, 2.51 kcal.
- How do I get the nutrition facts of beaked hazelnuts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169827. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169827 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"