Tgi friday's sirloin steak Calories and Nutrition Facts
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) · Restaurant foods
per 100 g196 kcal
Protein31 g
Carbohydrate0.47 g
Fat7.83 g
Sugars0.46 g
Where the calories come fromProtein 63% · Carbohydrate 1% · Fat 36%
Gram calculator
Calories196 kcal
Protein31 g
Carbohydrate0.47 g
Fat7.83 g
Nutrition facts table (100 g)
| Energy | 196 kcal |
|---|---|
| Energy | 822 kJ |
| Protein | 31 g |
|---|---|
| Total fat | 7.83 g |
| Carbohydrate | 0.47 g |
| Water | 59.2 g |
| Saturated fat | 2.45 g |
|---|---|
| Monounsaturated fat | 2.64 g |
| Polyunsaturated fat | 0.68 g |
| Trans fat | 0.28 g |
| Cholesterol | 95 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.46 g |
|---|
| Sodium | 232 mg |
|---|---|
| Salt | 0.58 g |
| Calcium | 7 mg |
| Iron | 2.87 mg |
| Magnesium | 28 mg |
| Phosphorus | 240 mg |
| Potassium | 379 mg |
| Zinc | 5.54 mg |
| Copper | 0.11 mg |
| Manganese | 0.03 mg |
| Selenium | 30.6 µg |
| Vitamin A (RAE) | 11 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.77 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.4 mg |
| Niacin (B3) | 5.74 mg |
| Pantothenic acid (B5) | 0.66 mg |
| Vitamin B6 | 0.74 mg |
| Vitamin B12 | 2.63 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 176 | 345 | 54.6 g | 0.83 g | 13.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 49 | 98 | 196 | 294 | 392 | 490 |
Frequently asked questions
- How many calories are in 100 g of tgi friday's sirloin steak?
- 100 g of tgi friday's sirloin steak has 196 kcal (822 kJ). 50 g is 98 kcal, 150 g is 294 kcal, 200 g is 392 kcal.
- How much protein, carbohydrate and fat does tgi friday's sirloin steak have?
- Per 100 g: 31 g protein, 0.47 g carbohydrate, 7.83 g fat, sugars 0.46 g.
- How many calories are in a serving of tgi friday's sirloin steak?
- serving: 176 g, 345 kcal.
- How do I get the nutrition facts of tgi friday's sirloin steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169014. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169014 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"