Seed gums Calories and Nutrition Facts
Gums, seed gums (includes locust bean, guar) · Sweets
per 100 g332 kcal
Protein4.6 g
Carbohydrate77.3 g
Fat0.5 g
Fibre77.3 g
Sugars0 g
Where the calories come fromProtein 6% · Carbohydrate 93% · Fat 1%
Gram calculator
Calories332 kcal
Protein4.6 g
Carbohydrate77.3 g
Fat0.5 g
Nutrition facts table (100 g)
| Energy | 332 kcal |
|---|---|
| Energy | 1390 kJ |
| Protein | 4.6 g |
|---|---|
| Total fat | 0.5 g |
| Carbohydrate | 77.3 g |
| Water | 15 g |
| Alcohol | 0 g |
| Saturated fat | 0.06 g |
|---|---|
| Monounsaturated fat | 0.22 g |
| Polyunsaturated fat | 0.07 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 77.3 g |
| Sodium | 125 mg |
|---|---|
| Salt | 0.31 g |
| Calcium | 294 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Selenium | 0 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0 µg |
| Choline | 0 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 94.1 | 1.3 g | 21.9 g | 0.14 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 83 | 166 | 332 | 498 | 664 | 830 |
Frequently asked questions
- How many calories are in 100 g of seed gums?
- 100 g of seed gums has 332 kcal (1390 kJ). 50 g is 166 kcal, 150 g is 498 kcal, 200 g is 664 kcal.
- How much protein, carbohydrate and fat does seed gums have?
- Per 100 g: 4.6 g protein, 77.3 g carbohydrate, 0.5 g fat; fibre 77.3 g, sugars 0 g.
- How many calories are in a serving of seed gums?
- oz: 28.4 g, 94.1 kcal.
- How do I get the nutrition facts of seed gums from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169045. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169045 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"