Frozen yogurt Calories and Nutrition Facts
Frozen yogurts, flavors other than chocolate · Sweets
per 100 g127 kcal
Protein3 g
Carbohydrate21.6 g
Fat3.6 g
Fibre0 g
Sugars19.9 g
Where the calories come fromProtein 9% · Carbohydrate 66% · Fat 25%
Gram calculator
Calories127 kcal
Protein3 g
Carbohydrate21.6 g
Fat3.6 g
Nutrition facts table (100 g)
| Energy | 127 kcal |
|---|---|
| Energy | 531 kJ |
| Protein | 3 g |
|---|---|
| Total fat | 3.6 g |
| Carbohydrate | 21.6 g |
| Water | 71.2 g |
| Alcohol | 0 g |
| Saturated fat | 2.33 g |
|---|---|
| Monounsaturated fat | 0.99 g |
| Polyunsaturated fat | 0.1 g |
| Cholesterol | 13 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 19.9 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 63 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 100 mg |
| Iron | 0.46 mg |
| Magnesium | 10 mg |
| Phosphorus | 89 mg |
| Potassium | 156 mg |
| Zinc | 0.28 mg |
| Copper | 0.01 mg |
| Selenium | 1.9 µg |
| Vitamin A (RAE) | 49 µg |
|---|---|
| Vitamin C | 0.7 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 0.07 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0.07 µg |
| Choline | 23.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 174 | 221 | 5.22 g | 37.6 g | 6.26 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 31.8 | 63.5 | 127 | 191 | 254 | 318 |
Frequently asked questions
- How many calories are in 100 g of frozen yogurt?
- 100 g of frozen yogurt has 127 kcal (531 kJ). 50 g is 63.5 kcal, 150 g is 191 kcal, 200 g is 254 kcal.
- How much protein, carbohydrate and fat does frozen yogurt have?
- Per 100 g: 3 g protein, 21.6 g carbohydrate, 3.6 g fat; fibre 0 g, sugars 19.9 g.
- How many calories are in a serving of frozen yogurt?
- cup: 174 g, 221 kcal.
- How do I get the nutrition facts of frozen yogurt from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168105. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168105 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"