Reduced calorie spread Calories and Nutrition Facts
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt · Fats and oils
per 100 g450 kcal
Protein1 g
Carbohydrate1 g
Fat50 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 1% · Carbohydrate 1% · Fat 98%
Gram calculator
Calories450 kcal
Protein1 g
Carbohydrate1 g
Fat50 g
Nutrition facts table (100 g)
| Energy | 450 kcal |
|---|---|
| Energy | 1880 kJ |
| Protein | 1 g |
|---|---|
| Total fat | 50 g |
| Carbohydrate | 1 g |
| Water | 46 g |
| Alcohol | 0 g |
| Saturated fat | 16.7 g |
|---|---|
| Monounsaturated fat | 19.7 g |
| Polyunsaturated fat | 11.3 g |
| Cholesterol | 71 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 607 mg |
|---|---|
| Salt | 1.52 g |
| Calcium | 28 mg |
| Iron | 0.09 mg |
| Magnesium | 2 mg |
| Phosphorus | 23 mg |
| Potassium | 37 mg |
| Zinc | 0.02 mg |
| Copper | 0.01 mg |
| Selenium | 0.5 µg |
| Vitamin A (RAE) | 819 µg |
|---|---|
| Vitamin C | 0.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 5.7 mg |
| Vitamin K (phylloquinone) | 57.6 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.03 mg |
| Vitamin B6 | 0.01 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0.1 µg |
| Choline | 6.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tablespoon | 14 | 63 | 0.14 g | 0.14 g | 7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 113 | 225 | 450 | 675 | 900 | 1125 |
Frequently asked questions
- How many calories are in 100 g of reduced calorie spread?
- 100 g of reduced calorie spread has 450 kcal (1880 kJ). 50 g is 225 kcal, 150 g is 675 kcal, 200 g is 900 kcal.
- How much protein, carbohydrate and fat does reduced calorie spread have?
- Per 100 g: 1 g protein, 1 g carbohydrate, 50 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of reduced calorie spread?
- tablespoon: 14 g, 63 kcal.
- How do I get the nutrition facts of reduced calorie spread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169053. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169053 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"