Margarine Calories and Nutrition Facts
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt · Fats and oils
per 100 g526 kcal
Protein0.6 g
Carbohydrate0 g
Fat59.2 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 0% · Carbohydrate 0% · Fat 100%
Gram calculator
Calories526 kcal
Protein0.6 g
Carbohydrate0 g
Fat59.2 g
Nutrition facts table (100 g)
| Energy | 526 kcal |
|---|---|
| Energy | 2200 kJ |
| Protein | 0.6 g |
|---|---|
| Total fat | 59.2 g |
| Carbohydrate | 0 g |
| Water | 38.7 g |
| Alcohol | 0 g |
| Saturated fat | 10 g |
|---|---|
| Monounsaturated fat | 20.3 g |
| Polyunsaturated fat | 24.7 g |
| Trans fat | 7.37 g |
| Cholesterol | 1 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 700 mg |
|---|---|
| Salt | 1.75 g |
| Calcium | 21 mg |
| Iron | 0 mg |
| Magnesium | 2 mg |
| Phosphorus | 16 mg |
| Potassium | 30 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Selenium | 0 µg |
| Vitamin A (RAE) | 819 µg |
|---|---|
| Vitamin C | 0.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 5 mg |
| Vitamin K (phylloquinone) | 101 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.02 mg |
| Pantothenic acid (B5) | 0.03 mg |
| Vitamin B6 | 0.01 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.07 µg |
| Choline | 12.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 229 | 1205 | 1.37 g | 0 g | 136 g |
| tsp | 4.8 | 25.2 | 0.03 g | 0 g | 2.84 g |
| tbsp | 14.3 | 75.2 | 0.09 g | 0 g | 8.47 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 132 | 263 | 526 | 789 | 1052 | 1315 |
Frequently asked questions
- How many calories are in 100 g of margarine?
- 100 g of margarine has 526 kcal (2200 kJ). 50 g is 263 kcal, 150 g is 789 kcal, 200 g is 1052 kcal.
- How much protein, carbohydrate and fat does margarine have?
- Per 100 g: 0.6 g protein, 0 g carbohydrate, 59.2 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of margarine?
- cup: 229 g, 1205 kcal; tsp: 4.8 g, 25.2 kcal; tbsp: 14.3 g, 75.2 kcal.
- How do I get the nutrition facts of margarine from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173583. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173583 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"