Smart balance buttery spread Calories and Nutrition Facts
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil · Fats and oils
per 100 g583 kcal
Protein0.14 g
Carbohydrate0.14 g
Fat64.6 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 0% · Carbohydrate 0% · Fat 100%
Gram calculator
Calories583 kcal
Protein0.14 g
Carbohydrate0.14 g
Fat64.6 g
Nutrition facts table (100 g)
| Energy | 583 kcal |
|---|---|
| Energy | 2440 kJ |
| Protein | 0.14 g |
|---|---|
| Total fat | 64.6 g |
| Carbohydrate | 0.14 g |
| Water | 34 g |
| Saturated fat | 16.7 g |
|---|---|
| Monounsaturated fat | 26.2 g |
| Polyunsaturated fat | 17.8 g |
| Trans fat | 0.43 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 646 mg |
|---|---|
| Salt | 1.62 g |
| Phosphorus | 4 mg |
| Potassium | 28 mg |
| Vitamin E (alpha-tocopherol) | 19.3 mg |
|---|---|
| Vitamin K (phylloquinone) | 55.5 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tablespoon | 14 | 81.6 | 0.02 g | 0.02 g | 9.04 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 146 | 292 | 583 | 875 | 1166 | 1458 |
Frequently asked questions
- How many calories are in 100 g of smart balance buttery spread?
- 100 g of smart balance buttery spread has 583 kcal (2440 kJ). 50 g is 292 kcal, 150 g is 875 kcal, 200 g is 1166 kcal.
- How much protein, carbohydrate and fat does smart balance buttery spread have?
- Per 100 g: 0.14 g protein, 0.14 g carbohydrate, 64.6 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of smart balance buttery spread?
- tablespoon: 14 g, 81.6 kcal.
- How do I get the nutrition facts of smart balance buttery spread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172371. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172371 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"