Soft pretzel Calories and Nutrition Facts
Pretzels, soft · Snacks
per 100 g338 kcal
Protein8.2 g
Carbohydrate69.4 g
Fat3.1 g
Fibre1.7 g
Sugars0.25 g
Where the calories come fromProtein 10% · Carbohydrate 82% · Fat 8%
Gram calculator
Calories338 kcal
Protein8.2 g
Carbohydrate69.4 g
Fat3.1 g
Nutrition facts table (100 g)
| Energy | 338 kcal |
|---|---|
| Energy | 1420 kJ |
| Protein | 8.2 g |
|---|---|
| Total fat | 3.1 g |
| Carbohydrate | 69.4 g |
| Water | 15 g |
| Alcohol | 0 g |
| Saturated fat | 0.7 g |
|---|---|
| Monounsaturated fat | 1.07 g |
| Polyunsaturated fat | 0.95 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.25 g |
|---|---|
| Dietary fibre | 1.7 g |
| Sodium | 203 mg |
|---|---|
| Salt | 0.51 g |
| Calcium | 23 mg |
| Iron | 3.92 mg |
| Magnesium | 21 mg |
| Phosphorus | 79 mg |
| Potassium | 88 mg |
| Zinc | 0.94 mg |
| Copper | 0.13 mg |
| Selenium | 17.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 4.27 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 24 µg |
| Vitamin B12 | 0 µg |
| Choline | 17.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| large | 143 | 483 | 11.7 g | 99.2 g | 4.43 g |
| medium | 115 | 389 | 9.43 g | 79.8 g | 3.57 g |
| small | 62 | 210 | 5.08 g | 43 g | 1.92 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 84.5 | 169 | 338 | 507 | 676 | 845 |
Frequently asked questions
- How many calories are in 100 g of soft pretzel?
- 100 g of soft pretzel has 338 kcal (1420 kJ). 50 g is 169 kcal, 150 g is 507 kcal, 200 g is 676 kcal.
- How much protein, carbohydrate and fat does soft pretzel have?
- Per 100 g: 8.2 g protein, 69.4 g carbohydrate, 3.1 g fat; fibre 1.7 g, sugars 0.25 g.
- How many calories are in a serving of soft pretzel?
- large: 143 g, 483 kcal; medium: 115 g, 389 kcal; small: 62 g, 210 kcal.
- How do I get the nutrition facts of soft pretzel from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169064. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169064 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"