Corn cakes Calories and Nutrition Facts
Snacks, corn cakes · Snacks
per 100 g387 kcal
Protein8.1 g
Carbohydrate83.4 g
Fat2.4 g
Fibre1.9 g
Sugars23.5 g
Where the calories come fromProtein 8% · Carbohydrate 86% · Fat 6%
Gram calculator
Calories387 kcal
Protein8.1 g
Carbohydrate83.4 g
Fat2.4 g
Nutrition facts table (100 g)
| Energy | 387 kcal |
|---|---|
| Energy | 1620 kJ |
| Protein | 8.1 g |
|---|---|
| Total fat | 2.4 g |
| Carbohydrate | 83.4 g |
| Water | 4.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.42 g |
|---|---|
| Monounsaturated fat | 0.76 g |
| Polyunsaturated fat | 0.93 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 23.5 g |
|---|---|
| Dietary fibre | 1.9 g |
| Sodium | 488 mg |
|---|---|
| Salt | 1.22 g |
| Calcium | 19 mg |
| Iron | 1.4 mg |
| Magnesium | 114 mg |
| Phosphorus | 157 mg |
| Potassium | 157 mg |
| Zinc | 2 mg |
| Copper | 0.42 mg |
| Manganese | 1.82 mg |
| Selenium | 9.9 µg |
| Vitamin A (RAE) | 70 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.25 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 5.15 mg |
| Pantothenic acid (B5) | 0.83 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 19 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 2 cakes | 18 | 69.7 | 1.46 g | 15 g | 0.43 g |
| cake | 9 | 34.8 | 0.73 g | 7.51 g | 0.22 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 96.8 | 194 | 387 | 581 | 774 | 968 |
Frequently asked questions
- How many calories are in 100 g of corn cakes?
- 100 g of corn cakes has 387 kcal (1620 kJ). 50 g is 194 kcal, 150 g is 581 kcal, 200 g is 774 kcal.
- How much protein, carbohydrate and fat does corn cakes have?
- Per 100 g: 8.1 g protein, 83.4 g carbohydrate, 2.4 g fat; fibre 1.9 g, sugars 23.5 g.
- How many calories are in a serving of corn cakes?
- 2 cakes: 18 g, 69.7 kcal; cake: 9 g, 34.8 kcal.
- How do I get the nutrition facts of corn cakes from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168857. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168857 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"