Meatless slices Calories and Nutrition Facts
Luncheon slices, meatless · Legumes
per 100 g189 kcal
Protein17.8 g
Carbohydrate4.44 g
Fat11.1 g
Fibre1.1 g
Sugars2.22 g
Where the calories come fromProtein 38% · Carbohydrate 9% · Fat 53%
Gram calculator
Calories189 kcal
Protein17.8 g
Carbohydrate4.44 g
Fat11.1 g
Nutrition facts table (100 g)
| Energy | 189 kcal |
|---|---|
| Energy | 790 kJ |
| Protein | 17.8 g |
|---|---|
| Total fat | 11.1 g |
| Carbohydrate | 4.44 g |
| Water | 65 g |
| Alcohol | 0 g |
| Saturated fat | 1.34 g |
|---|---|
| Monounsaturated fat | 2.06 g |
| Polyunsaturated fat | 4.38 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.22 g |
|---|---|
| Dietary fibre | 1.1 g |
| Sodium | 711 mg |
|---|---|
| Salt | 1.78 g |
| Calcium | 41 mg |
| Iron | 1.8 mg |
| Magnesium | 23 mg |
| Phosphorus | 442 mg |
| Potassium | 200 mg |
| Zinc | 1.6 mg |
| Copper | 0.91 mg |
| Selenium | 7.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 3 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 4 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 11.1 mg |
| Vitamin B6 | 0.89 mg |
| Folate (DFE) | 100 µg |
| Vitamin B12 | 4 µg |
| Choline | 105 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice, thin | 14 | 26.5 | 2.49 g | 0.62 g | 1.55 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 47.3 | 94.5 | 189 | 284 | 378 | 473 |
Frequently asked questions
- How many calories are in 100 g of meatless slices?
- 100 g of meatless slices has 189 kcal (790 kJ). 50 g is 94.5 kcal, 150 g is 284 kcal, 200 g is 378 kcal.
- How much protein, carbohydrate and fat does meatless slices have?
- Per 100 g: 17.8 g protein, 4.44 g carbohydrate, 11.1 g fat; fibre 1.1 g, sugars 2.22 g.
- How many calories are in a serving of meatless slices?
- slice, thin: 14 g, 26.5 kcal.
- How do I get the nutrition facts of meatless slices from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169066. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169066 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"