Instant breakfast chocolate Calories and Nutrition Facts
Beverage, instant breakfast powder, chocolate, not reconstituted · Dairy and eggs
per 100 g353 kcal
Protein19.9 g
Carbohydrate66.2 g
Fat1.4 g
Fibre0.4 g
Sugars65.8 g
Where the calories come fromProtein 22% · Carbohydrate 74% · Fat 4%
Gram calculator
Calories353 kcal
Protein19.9 g
Carbohydrate66.2 g
Fat1.4 g
Nutrition facts table (100 g)
| Energy | 353 kcal |
|---|---|
| Energy | 1480 kJ |
| Protein | 19.9 g |
|---|---|
| Total fat | 1.4 g |
| Carbohydrate | 66.2 g |
| Water | 7.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.56 g |
|---|---|
| Monounsaturated fat | 0.31 g |
| Polyunsaturated fat | 0.28 g |
| Cholesterol | 12 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 65.8 g |
|---|---|
| Dietary fibre | 0.4 g |
| Sodium | 385 mg |
|---|---|
| Salt | 0.96 g |
| Calcium | 285 mg |
| Iron | 12.8 mg |
| Magnesium | 228 mg |
| Phosphorus | 427 mg |
| Potassium | 947 mg |
| Zinc | 8.55 mg |
| Copper | 1.42 mg |
| Selenium | 12.1 µg |
| Vitamin A (RAE) | 625 µg |
|---|---|
| Vitamin C | 76.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 9.37 mg |
| Vitamin K (phylloquinone) | 90 µg |
| Thiamin (B1) | 0.85 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 14.2 mg |
| Vitamin B6 | 1.14 mg |
| Folate (DFE) | 485 µg |
| Vitamin B12 | 1.71 µg |
| Choline | 148 mg |
| Caffeine | 25 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| envelope | 37 | 131 | 7.36 g | 24.5 g | 0.52 g |
| tbsp | 7.4 | 26.1 | 1.47 g | 4.9 g | 0.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 88.3 | 177 | 353 | 530 | 706 | 883 |
Frequently asked questions
- How many calories are in 100 g of instant breakfast chocolate?
- 100 g of instant breakfast chocolate has 353 kcal (1480 kJ). 50 g is 177 kcal, 150 g is 530 kcal, 200 g is 706 kcal.
- How much protein, carbohydrate and fat does instant breakfast chocolate have?
- Per 100 g: 19.9 g protein, 66.2 g carbohydrate, 1.4 g fat; fibre 0.4 g, sugars 65.8 g.
- How many calories are in a serving of instant breakfast chocolate?
- envelope: 37 g, 131 kcal; tbsp: 7.4 g, 26.1 kcal.
- How do I get the nutrition facts of instant breakfast chocolate from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169073. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169073 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"