American cheese Calories and Nutrition Facts
Cheese, pasteurized process, American, without added vitamin D · Dairy and eggs
per 100 g371 kcal
Protein18.1 g
Carbohydrate3.7 g
Fat31.8 g
Fibre0 g
Sugars2.26 g
Where the calories come fromProtein 19% · Carbohydrate 4% · Fat 77%
Gram calculator
Calories371 kcal
Protein18.1 g
Carbohydrate3.7 g
Fat31.8 g
Nutrition facts table (100 g)
| Energy | 371 kcal |
|---|---|
| Energy | 1550 kJ |
| Protein | 18.1 g |
|---|---|
| Total fat | 31.8 g |
| Carbohydrate | 3.7 g |
| Water | 39.6 g |
| Alcohol | 0 g |
| Saturated fat | 18.1 g |
|---|---|
| Monounsaturated fat | 8.24 g |
| Polyunsaturated fat | 1.29 g |
| Trans fat | 1.14 g |
| Cholesterol | 100 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 2.26 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1670 mg |
|---|---|
| Salt | 4.18 g |
| Calcium | 1040 mg |
| Iron | 0.63 mg |
| Magnesium | 26 mg |
| Phosphorus | 641 mg |
| Potassium | 132 mg |
| Zinc | 2.49 mg |
| Copper | 0.05 mg |
| Manganese | 0.04 mg |
| Selenium | 20.2 µg |
| Vitamin A (RAE) | 250 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin K (phylloquinone) | 2.6 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic acid (B5) | 0.4 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 1.5 µg |
| Choline | 36.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice (1 oz) | 28 | 104 | 5.07 g | 1.04 g | 8.9 g |
| cup, shredded | 113 | 419 | 20.5 g | 4.18 g | 35.9 g |
| cup, diced | 140 | 519 | 25.3 g | 5.18 g | 44.5 g |
| oz | 28.4 | 105 | 5.13 g | 1.05 g | 9.02 g |
| cubic inch | 18 | 66.8 | 3.26 g | 0.67 g | 5.72 g |
| cup, melted | 244 | 905 | 44.2 g | 9.03 g | 77.6 g |
| slice (3/4 oz) | 21 | 77.9 | 3.8 g | 0.78 g | 6.68 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 92.8 | 186 | 371 | 557 | 742 | 928 |
Frequently asked questions
- How many calories are in 100 g of american cheese?
- 100 g of american cheese has 371 kcal (1550 kJ). 50 g is 186 kcal, 150 g is 557 kcal, 200 g is 742 kcal.
- How much protein, carbohydrate and fat does american cheese have?
- Per 100 g: 18.1 g protein, 3.7 g carbohydrate, 31.8 g fat; fibre 0 g, sugars 2.26 g.
- How many calories are in a serving of american cheese?
- slice (1 oz): 28 g, 104 kcal; cup, shredded: 113 g, 419 kcal; cup, diced: 140 g, 519 kcal.
- How do I get the nutrition facts of american cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171290. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171290 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"