Low fat cream cheese Calories and Nutrition Facts
Cheese, cream, low fat · Dairy and eggs
per 100 g208 kcal
Protein7.85 g
Carbohydrate6.73 g
Fat16.7 g
Fibre0 g
Sugars3.3 g
Where the calories come fromProtein 15% · Carbohydrate 13% · Fat 72%
Gram calculator
Calories208 kcal
Protein7.85 g
Carbohydrate6.73 g
Fat16.7 g
Nutrition facts table (100 g)
| Energy | 208 kcal |
|---|---|
| Energy | 872 kJ |
| Protein | 7.85 g |
|---|---|
| Total fat | 16.7 g |
| Carbohydrate | 6.73 g |
| Water | 66.7 g |
| Alcohol | 0 g |
| Saturated fat | 10 g |
|---|---|
| Monounsaturated fat | 4 g |
| Polyunsaturated fat | 0.58 g |
| Cholesterol | 54 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.3 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 317 mg |
|---|---|
| Salt | 0.79 g |
| Calcium | 148 mg |
| Iron | 0.17 mg |
| Magnesium | 8 mg |
| Phosphorus | 152 mg |
| Potassium | 247 mg |
| Zinc | 0.57 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 4 µg |
| Vitamin A (RAE) | 161 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.13 mg |
| Pantothenic acid (B5) | 0.85 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 19 µg |
| Vitamin B12 | 0.92 µg |
| Choline | 12.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 240 | 499 | 18.8 g | 16.2 g | 40.1 g |
| tbsp | 15 | 31.2 | 1.18 g | 1.01 g | 2.51 g |
| tbsp, whipped | 10 | 20.8 | 0.79 g | 0.67 g | 1.67 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 52 | 104 | 208 | 312 | 416 | 520 |
Frequently asked questions
- How many calories are in 100 g of low fat cream cheese?
- 100 g of low fat cream cheese has 208 kcal (872 kJ). 50 g is 104 kcal, 150 g is 312 kcal, 200 g is 416 kcal.
- How much protein, carbohydrate and fat does low fat cream cheese have?
- Per 100 g: 7.85 g protein, 6.73 g carbohydrate, 16.7 g fat; fibre 0 g, sugars 3.3 g.
- How many calories are in a serving of low fat cream cheese?
- cup: 240 g, 499 kcal; tbsp: 15 g, 31.2 kcal; tbsp, whipped: 10 g, 20.8 kcal.
- How do I get the nutrition facts of low fat cream cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169079. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169079 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"