Parmesan Calories and Nutrition Facts
Cheese, parmesan, hard · Dairy and eggs
per 100 g392 kcal
Protein35.8 g
Carbohydrate3.22 g
Fat25 g
Fibre0 g
Sugars0.11 g
Where the calories come fromProtein 38% · Carbohydrate 3% · Fat 59%
Gram calculator
Calories392 kcal
Protein35.8 g
Carbohydrate3.22 g
Fat25 g
Nutrition facts table (100 g)
| Energy | 392 kcal |
|---|---|
| Energy | 1640 kJ |
| Protein | 35.8 g |
|---|---|
| Total fat | 25 g |
| Carbohydrate | 3.22 g |
| Water | 30 g |
| Alcohol | 0 g |
| Saturated fat | 14.8 g |
|---|---|
| Monounsaturated fat | 7.52 g |
| Polyunsaturated fat | 0.57 g |
| Cholesterol | 68 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.11 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1180 mg |
|---|---|
| Salt | 2.95 g |
| Calcium | 1180 mg |
| Iron | 0.82 mg |
| Magnesium | 44 mg |
| Phosphorus | 694 mg |
| Potassium | 92 mg |
| Zinc | 2.75 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 22.5 µg |
| Vitamin A (RAE) | 207 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 0.27 mg |
| Pantothenic acid (B5) | 0.45 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 1.2 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cubic inch | 10.3 | 40.4 | 3.69 g | 0.33 g | 2.58 g |
| 5 package (5 oz) | 142 | 557 | 50.8 g | 4.57 g | 35.5 g |
| oz | 28.4 | 111 | 10.1 g | 0.91 g | 7.09 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 98 | 196 | 392 | 588 | 784 | 980 |
Frequently asked questions
- How many calories are in 100 g of parmesan?
- 100 g of parmesan has 392 kcal (1640 kJ). 50 g is 196 kcal, 150 g is 588 kcal, 200 g is 784 kcal.
- How much protein, carbohydrate and fat does parmesan have?
- Per 100 g: 35.8 g protein, 3.22 g carbohydrate, 25 g fat; fibre 0 g, sugars 0.11 g.
- How many calories are in a serving of parmesan?
- cubic inch: 10.3 g, 40.4 kcal; 5 package (5 oz): 142 g, 557 kcal; oz: 28.4 g, 111 kcal.
- How do I get the nutrition facts of parmesan from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170848. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170848 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"