Orange Calories and Nutrition Facts
Oranges, raw, all commercial varieties · Fruits and juices
per 100 g47 kcal
Protein0.94 g
Carbohydrate11.8 g
Fat0.12 g
Fibre2.4 g
Sugars9.35 g
Where the calories come fromProtein 7% · Carbohydrate 91% · Fat 2%
Gram calculator
Calories47 kcal
Protein0.94 g
Carbohydrate11.8 g
Fat0.12 g
Nutrition facts table (100 g)
| Energy | 47 kcal |
|---|---|
| Energy | 197 kJ |
| Protein | 0.94 g |
|---|---|
| Total fat | 0.12 g |
| Carbohydrate | 11.8 g |
| Water | 86.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.03 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 9.35 g |
|---|---|
| Dietary fibre | 2.4 g |
| Sodium | 0 mg |
|---|---|
| Salt | 0 g |
| Calcium | 40 mg |
| Iron | 0.1 mg |
| Magnesium | 10 mg |
| Phosphorus | 14 mg |
| Potassium | 181 mg |
| Zinc | 0.07 mg |
| Copper | 0.05 mg |
| Manganese | 0.03 mg |
| Selenium | 0.5 µg |
| Vitamin A (RAE) | 11 µg |
|---|---|
| Vitamin C | 53.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.28 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 30 µg |
| Vitamin B12 | 0 µg |
| Choline | 8.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| small (2-3/8" dia) | 96 | 45.1 | 0.9 g | 11.3 g | 0.12 g |
| large (3-1/16" dia) | 184 | 86.5 | 1.73 g | 21.7 g | 0.22 g |
| cup, sections | 180 | 84.6 | 1.69 g | 21.2 g | 0.22 g |
| fruit (2-5/8" dia) | 131 | 61.6 | 1.23 g | 15.5 g | 0.16 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 11.8 | 23.5 | 47 | 70.5 | 94 | 118 |
Frequently asked questions
- How many calories are in 100 g of orange?
- 100 g of orange has 47 kcal (197 kJ). 50 g is 23.5 kcal, 150 g is 70.5 kcal, 200 g is 94 kcal.
- How much protein, carbohydrate and fat does orange have?
- Per 100 g: 0.94 g protein, 11.8 g carbohydrate, 0.12 g fat; fibre 2.4 g, sugars 9.35 g.
- How many calories are in a serving of orange?
- small (2-3/8" dia): 96 g, 45.1 kcal; large (3-1/16" dia): 184 g, 86.5 kcal; cup, sections: 180 g, 84.6 kcal.
- How do I get the nutrition facts of orange from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169097. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169097 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"