Avocado Calories and Nutrition Facts
Avocados, raw, all commercial varieties · Fruits and juices
per 100 g160 kcal
Protein2 g
Carbohydrate8.53 g
Fat14.7 g
Fibre6.7 g
Sugars0.66 g
Where the calories come fromProtein 5% · Carbohydrate 20% · Fat 75%
Gram calculator
Calories160 kcal
Protein2 g
Carbohydrate8.53 g
Fat14.7 g
Nutrition facts table (100 g)
| Energy | 160 kcal |
|---|---|
| Energy | 670 kJ |
| Protein | 2 g |
|---|---|
| Total fat | 14.7 g |
| Carbohydrate | 8.53 g |
| Water | 73.2 g |
| Alcohol | 0 g |
| Saturated fat | 2.13 g |
|---|---|
| Monounsaturated fat | 9.8 g |
| Polyunsaturated fat | 1.82 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.66 g |
|---|---|
| Dietary fibre | 6.7 g |
| Sodium | 7 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 12 mg |
| Iron | 0.55 mg |
| Magnesium | 29 mg |
| Phosphorus | 52 mg |
| Potassium | 485 mg |
| Zinc | 0.64 mg |
| Copper | 0.19 mg |
| Manganese | 0.14 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 7 µg |
|---|---|
| Vitamin C | 10 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.07 mg |
| Vitamin K (phylloquinone) | 21 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.74 mg |
| Pantothenic acid (B5) | 1.39 mg |
| Vitamin B6 | 0.26 mg |
| Folate (DFE) | 81 µg |
| Vitamin B12 | 0 µg |
| Choline | 14.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, pureed | 230 | 368 | 4.6 g | 19.6 g | 33.8 g |
| cup, cubes | 150 | 240 | 3 g | 12.8 g | 22.1 g |
| cup, sliced | 146 | 234 | 2.92 g | 12.5 g | 21.5 g |
| NLEA Serving | 50 | 80 | 1 g | 4.27 g | 7.35 g |
| avocado, NS as to Florida or California | 201 | 322 | 4.02 g | 17.1 g | 29.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 40 | 80 | 160 | 240 | 320 | 400 |
Frequently asked questions
- How many calories are in 100 g of avocado?
- 100 g of avocado has 160 kcal (670 kJ). 50 g is 80 kcal, 150 g is 240 kcal, 200 g is 320 kcal.
- How much protein, carbohydrate and fat does avocado have?
- Per 100 g: 2 g protein, 8.53 g carbohydrate, 14.7 g fat; fibre 6.7 g, sugars 0.66 g.
- How many calories are in a serving of avocado?
- cup, pureed: 230 g, 368 kcal; cup, cubes: 150 g, 240 kcal; cup, sliced: 146 g, 234 kcal.
- How do I get the nutrition facts of avocado from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171705. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171705 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"