Sweet pineapple Calories and Nutrition Facts
Pineapple, raw, extra sweet variety · Fruits and juices
per 100 g51 kcal
Protein0.53 g
Carbohydrate13.5 g
Fat0.11 g
Fibre1.4 g
Sugars10.3 g
Where the calories come fromProtein 4% · Carbohydrate 95% · Fat 1%
Gram calculator
Calories51 kcal
Protein0.53 g
Carbohydrate13.5 g
Fat0.11 g
Nutrition facts table (100 g)
| Energy | 51 kcal |
|---|---|
| Energy | 215 kJ |
| Protein | 0.53 g |
|---|---|
| Total fat | 0.11 g |
| Carbohydrate | 13.5 g |
| Water | 85.7 g |
| Trans fat | 0 g |
|---|
| Sugars | 10.3 g |
|---|---|
| Dietary fibre | 1.4 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 13 mg |
| Iron | 0.28 mg |
| Magnesium | 12 mg |
| Phosphorus | 8 mg |
| Potassium | 108 mg |
| Zinc | 0.12 mg |
| Copper | 0.11 mg |
| Manganese | 0.82 mg |
| Selenium | 0.1 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 56.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.51 mg |
| Pantothenic acid (B5) | 0.22 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 19 µg |
| Choline | 5.4 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice (4-2/3" dia x 3/4" thick) | 166 | 84.7 | 0.88 g | 22.4 g | 0.18 g |
| cup, chunks | 165 | 84.2 | 0.87 g | 22.3 g | 0.18 g |
| fruit | 905 | 462 | 4.8 g | 122 g | 1 g |
| NLEA serving | 112 | 57.1 | 0.59 g | 15.1 g | 0.12 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 12.8 | 25.5 | 51 | 76.5 | 102 | 128 |
Frequently asked questions
- How many calories are in 100 g of sweet pineapple?
- 100 g of sweet pineapple has 51 kcal (215 kJ). 50 g is 25.5 kcal, 150 g is 76.5 kcal, 200 g is 102 kcal.
- How much protein, carbohydrate and fat does sweet pineapple have?
- Per 100 g: 0.53 g protein, 13.5 g carbohydrate, 0.11 g fat; fibre 1.4 g, sugars 10.3 g.
- How many calories are in a serving of sweet pineapple?
- slice (4-2/3" dia x 3/4" thick): 166 g, 84.7 kcal; cup, chunks: 165 g, 84.2 kcal; fruit: 905 g, 462 kcal.
- How do I get the nutrition facts of sweet pineapple from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168194. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168194 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"